Ashley Wright
Tse ka Hare
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metsoako
- 250 g Litapole tse monate
- 1 Khomphutha. Ehe
- Pepere ea letsoai
- 30 g Li-flakes tsa millet
- 20 g Pente ea tamati
- 1 tbsp Parsley e khethiloeng
- Mafura bakeng sa ho hadika
litaelo
- Hlakola litapole tse monate haholo 'me u kopanye le lisebelisoa tse ling ka sekotlolo. Haeba u rata, u ka eketsa linoko tse ling (mohlala, ginger, chilli, phofo ea paprika, joalo-joalo; kahoo li-hash browns li fumana tatso e fapaneng nako le nako).
- Chesa mafura ka pane 'me u kenye ka khaba e bokeletsoeng ea motsoako ho rösti e' ngoe le e 'ngoe ebe o e thethefatsa. Fry lehlakoreng le leng le le leng ka metsotso e ka bang 4-5 holim'a mocheso o mofuthu ho fihlela o le crispy. Ebe u tlosa pampiri ea kichineng 'me u futhumale ka ontong.
- Ke rata ho tšela li-hash browns ka selae sa chisi e bonolo ea pōli ka mor'a ho e fetola ebe ke e tlohella e qhibilihe hanyane 🙂
- E tsamaea hantle le lettuce, salmon e tsubang, li-dips tse fapa-fapaneng, mahe a pholileng, joalo-joalo.
Nutrition
Ho sebeletsa: 100gLikorolo: 70kcalLikhabohaedreite: 14.9gLiprotheine: 2gMafura: 0.1g
