John Myers
Tse ka Hare
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metsoako
- 2 Lifuba tsa kana
- 4 Li-clove tsa konofolo
- 500 g Litamati tse teteaneng
- 100 ml Yzaguirre Vermouth kapa Noilly Prat
- 1,5 tbsp Paprika e monate
- 0,5 likotlolo Cream
- 0,5 likotlolo Cheese ea Creme fraiche
- 1 tsp Thyme e omisitsoeng
- 1 tbsp Botoro ea metsi
- 1 tbsp Oli ea mohloaare
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Tsoekere e tala ea 'moba
litaelo
- Khaola matsoele a likhoho ka lihlopha tse kholo. Khaola li-clove tsa konofolo hoo e batlang e le. Chesa oli ea mohloaare ka botoro ka pane ebe o chesa sefuba sa khoho hohle.
- Hona joale eketsa konofolo le paprika 'me u phehe ka bokhutšoane' me u tšollele ka tamati e nyenyane. Fokotsa mocheso hang-hang (sebaka se tlaase ka ho fetisisa). Eketsa vermouth le thyme 'me u noe ka letsoai' me u lumelle ho omella ka pane ka sekwahelo ka metsotso e 15 sebakeng se tlaase ka ho fetisisa.
- Ebe u eketsa creme fraiche le tranelate 'me u bosose ka bonolo metsotso e meng e 5 ho fihlela sauce e le monate ebile e le tranelate. Nako ea ho latsoa ka letsoai, pepere le tsoekere e tala ea 'moba. Sena se tsamaea hantle ka raese, baguette kapa eng kapa eng eo u e batlang.
Nutrition
Ho sebeletsa: 100gLikorolo: 522kcalLikhabohaedreite: 15.6gLiprotheine: 6.1gMafura: 49g
