John Myers
Tse ka Hare
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metsoako
- 1300 g Khoho e loketse ho pheha
- 300 g Li-Quinces
- 1 Lemon e ncha
- 3 Makhasi a Bay
- Letsoai, pepere
- 3 tbsp Oil
- 1 tsp Rose paprika phofo
- 0,5 L Jusi ea Apple
- 800 g Lihoete
- 40 g Ginger e ncha
- 2 Eiee
- 3 tbsp Mahe a linotsi
litaelo
- Hlatsoa khoho, e omelle 'me u letsoai ka hare. Hlakola, kotara, ebola 'me u tšele quince ebe u e khaola likotoana tse kholo. Kopanya le lero la lemone. Tlatsa khoho ka quince le makhasi a bay, koala sekheo ebe u se tlama.
- Beha lehlakore la sefuba sa khoho holimo ka sejana se halikiloeng. Kopanya oli, paprika le letsoai, sila khoho ka eona. Fry ka ontong e chesang ho 180 ° C ka hoo e ka bang. 1 1/2, ho hlatsoa ka oli ea paprika hangata.
- Ka mor'a metsotso e 15, tšela lero la apole. .
- Khabareng, ebola 'me u khaole lihoete le eiee. Ebola ginger 'me u khaole hantle. Kopanya ntho e 'ngoe le e' ngoe ka mahe a linotsi 'me u e noe ka letsoai le pepere. Kamora metsotso e ka bang 30 ea nako ea ho halika, aba meroho ho pota khoho.
- Sebeletsa khoho ka meroho
Nutrition
Ho sebeletsa: 100gLikorolo: 106kcalLikhabohaedreite: 11.7gLiprotheine: 0.8gMafura: 6.2g
