John Myers
Tse ka Hare
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metsoako
Gnocci:
- 80 g Butter
- 80 g Breadcrumbs
- 400 g Linaoa
- 2 tsp Hanyane
- 2 tsp Thyme
- 2 tsp Letaltare
- 1 kg Litapole
- 200 g Lerumo
- 100 g Semolina ea koro ea Durum
- 1 Khomphutha. Ehe
- 1 tsp letsoai
- 200 g Litamati tsa cocktail
- 100 g Butter
- 5 Khomphutha. Makhasi a sage
- 50 ml Veine e tšoeu
litaelo
- Batla konyana ka bokhuts'oane ka mahlakoreng a mabeli. Etsa lekhapetla ho tloha botoro, li-breadcrumbs, parsley, mosetareta le thyme 'me u li arole ka likaroloana holim'a likotoana tsa nama. Ka ontong e fetoha setlama se bonolo sa setlama / crust bakeng sa metsotso e 30 ka likhato tse 100. Ho sa le joalo, linaoa (tse khaola lipheletsong) li phehiloe ka metsi a belang a letsoai.
Gnocchi:
- Pheha litapole 'me u li hatelle ka mochine oa khatiso. Ebe u eketsa phofo, semolina, lehe le letsoai 'me u kopanye hammoho ho fihlela hlama e boreleli. Ebe o pholile boima ka bokhutšoanyane. Roala hlama ka li-sausage tse nyane ebe u khaola menoana e menyenyane likotoana tse teteaneng. Li kenye ka metsing a belang ho fihlela li nyolohela holim'a metsi ka mor'a nako e khutšoanyane. Ebe gnocchi e ka tlosoa 'me ea fufuleloa ka nako e khutšoanyane ka pane e halikiloeng ka 200 g tamati ea li-cocktail, botoro le sage le ho tšeloa ka veine e tšoeu.
Nutrition
Ho sebeletsa: 100gLikorolo: 191kcalLikhabohaedreite: 23.9gLiprotheine: 6.2gMafura: 7.6g
