John Myers
Tse ka Hare
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metsoako
Rack ea konyana ka ho fokotsa veine e khubelu
- 2 Sengoathoana Nama ea nku
- 2 Sengoathoana Shallot
- 1 Sengoathoana Sehoete
- 2 Sengoathoana Li-mushroom tsa oyster
- 4 Sengoathoana Artichoke e ncha
Soso ea ho fokotsa veine
- 1 litha e le nngwe Veine e khubelu
- 2 k'hilograma Masapo a konyana
- 1 Sengoathoana Celery e ncha
- 2 Sengoathoana Lihoete
- 5 Sengoathoana Onion e khubelu
Borage ravioli e nang le bobatsi
- 2 tbsp Makhasi a nettle
- 20 g Ho boloka
- 2 tbsp Oli ea mohloaare
- 1 tbsp Butter
- 1 Sengoathoana Khaba ea konofolo
- 1 tbsp Marjoram e ncha
- 1 penya letsoai
- 1 penya Pepere e tsoang ho grinder
- 1 penya Nutmeg e sa tsoa khuoa
- 400 g Chisi ea Ricotta
- 100 g Cheese ea Parmesan
Hlama ea pasta
- 500 g Lerumo
- 5 Sengoathoana mahe
- Phofo ea lerōle
litaelo
- Ntlha ea pele, ho lokela ho phehoa sauce ea ho fokotsa veine. Fry masapo a konyana ka lihoete, celery le eiee ebe u eketsa veine.
- Eketsa veine e eketsehileng 'me u tsoele pele ho pheha ka mocheso o tlaase ho fihlela mongobo o fetoha o teteaneng. Ntša masapo hamorao. Fetisa sauce ka sieve. Nako ea ho latsoa ka letsoai le pepere.
- Bakeng sa hlama ea pizza, kenya lisebelisoa tsohle ka har'a motsoako oa lijo 'me u hlohlelletse metsotso e ka bang 2. Rola hlama hantle ka thaole ea pampiri. Khaola li-square ka sehaho sa pizza.
- Hlatsoa nettle, e khaole 'me u kopanye le ricotta. U se ke ua letsoai pepere, eketsa lithunthung tse seng kae tsa borage 'me u tsose.
- Beha teaspoon ea ricotta ho tlatsa hlama 'me u phunye lipheletsong tsa hlama ka lehe le lesoeu. Koahela ka hlama e 'ngoe e tšesaane 'me u bōpe ravioli. Beha ravioli e phethiloeng ka filimi ea lijo ka sehatsetsing.
- Pele khaola rack ea konyana likotoana tse 'nè. Eketsa letsoai le pepere 'me u halefa ka mafura a chesang. Fry ka metsotso e ka bang 6, metsotso e 3 ka lehlakoreng le leng. Ebe u phuthela ka foil ea aluminium 'me u lumelle ho phomola metsotso e 10.
- Tlosa makhasi a feteletseng ho li-artichokes 'me u li arole. Tlosa moriri ka pelong ea artichoke. Hlatsoa ka pane ka letsoai le pepere. Fry ka metsotso e ka bang 5.
- Khaola li-mushroom tsa litlama ka hoo e ka bang. 0.5 cm lilae tse teteaneng. Fry ka bokhutšoanyane ka oli ea mohloaare ka letsoai le lenyenyane.
- Lumella metsi hore a phehe 'me u lumelle ravioli ho pheha metsotso e ka bang 5-6.
- Beha rack ea konyana ka ontong ea preheated ka metsotso e ka bang 5. Khaola likotoana tse 4. Rack ea konyana e lokela ho ba pinki.
- Ntša ravioli ka pitseng 'me u khabise ka lithunthung tsa borage. Eketsa Parmesan e hahiloeng ka mahoashe 'me u sebelise poleiti ka konyana, li-artichokes le li-mushroom tsa oyster.
- Abela marotholi a seng makae a sauce ea phokotso ea veine holim'a rack ea konyana.
Nutrition
Ho sebeletsa: 100gLikorolo: 162kcalLikhabohaedreite: 9.6gLiprotheine: 14.1gMafura: 5.8g
