John Myers
Tse ka Hare
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metsoako
Nama ea nku
- 5 Khomphutha. Nama ea nku
- 3 Khomphutha. Li-clove tsa konofolo li khaotsoe
- 1 tsp oregano
- Makhasi a thyme
- 1 tsp Pepere e ntšo
- 3 tbsp Oli ea mohloaare
- 1 Khomphutha. Eggplant e ncha
- 1 Khomphutha. Zucchini
- 1 Khomphutha. Pelepele e khubelu
- 2 Khomphutha. Li-clove tsa konofolo li khaotsoe
- 2 tsp oregano
- 3 tbsp Oli ea mohloaare
- 2 tsp Oli ea mohloaare
- 2 tsp Letsoai la leoatleng
Bakeng sa litapole
- 4 Khomphutha. Makhasi a Bay
- 0,5 tsp Pepere e ntšo
- 2 tsp Pepere e ntšo
- 2 tsp oregano
- 1 Khomphutha. Lero la lemone le sa tsoa hatelloa
litaelo
Nama ea nku
- Khaola makhasi a thyme ho tloha ho stems. Ebe o kopanya thyme, konofolo, letsoai la leoatle le pepere. Noka konyana hohle ka sena. Hona joale Fry nama ka mahlakoreng 'ohle ka pane ea grill e nang le oli ea mohloaare ka mocheso o sa phahametseng haholo. Ebe o lumella rack ea konyana hore e phehe holim'a terei ka ontong (preheat esale pele) ka likhato tse 180-e thusitsoe ke fan ka metsotso e ka bang 12-15. Qetellong, phuthela nama ka foil ea aluminium 'me u e lumelle hore e phomole ka metsotso e ka bang 20.
meroho
- Khaola meroho ka lilae tse peli tse bophara ba menoana ea boholo bo lekanang. Li chese, tse nokiloeng ka letsoai la leoatle le pepere, ka oli ea mohloaare ka pane ea grill. Ebe u e tlohela hore e phehe ka metsotso e ka bang 5 ka mocheso oa moea oa likhato tse 180 ka ontong (preheat esale pele). Ebe u tlohela ho pholile 'me u tsamaee meroho ka har'a setshelo se nang le linoko tse setseng.
Litapole
- Peel litapole ebe u li kenya ka har'a setshelo se nang le metsi a batang a hlakileng. Ebe u tlosa metsi 'me u khaole litapole ka li-wedges tsa litapole tsa boholo bo lekanang. Kopanya tsena ka sekotlolo se nang le linoko tsohle ntle le lero la lemone. Hape eketsa oli ea mohloaare ho marinade. Ebe u beha li-wedges tsa litapole tse marinated holim'a terei. Joale abela lero la lemone ka ho lekana holim'a likhahla tsa litapole. Preheat ontong ho likhato tse 180 tse potolohang moea. Qetellong, beha terei ka ontong ka lihora tse ka bang 1.5.
Nutrition
Ho sebeletsa: 100gLikorolo: 595kcalLikhabohaedreite: 8.5gLiprotheine: 1.8gMafura: 62.6g
