Tracy Norris
E butsoe ke letsatsi ebile e tletse livithamini: li-radishes li khutlile nakong ea phomolo ea mariha 'me li re fa tsohle tseo' mele ea rona e li hlokang hona joale. PraxisVITA e hlalosa hore na ke eng e etsang hore meroho e phele hantle hakana.
Ha ho na meroho e mengata e fapaneng ho feta radish e amanang le eona. E tlisa ho loma le bohale bo fokolang ho poleiti. Radishes e boetse e na le metsoako e mengata e phetseng hantle. Sena se sebetsa ho li-tubers tse khubelu hammoho le tse pherese, tse tšoeu, le tse mosehla. Ke ka lebaka leo radishes e leng karolo ea lijo tse phetseng hantle 'me e le sejo se phethahetseng:
Radishes e thusa tšilo ea lijo
Lioli tsa mosetareta tseo li nang le tsona li ikarabella bakeng sa tatso e bohale ka tloaelo ea li-tubers tse nyane. Li na le phello ea antibacterial 'me li loantša libaktheria tse kotsi le li-fungus ka maleng. Ho ja radishes ho sireletsa litho tsa tšilo ea lijo. Hape ke li-diuretics le cholagogue, 'me li kokobetsa mahlaba.
Li-radishes li etsa hore u be mosesaane
Radishes ke meroho e tlaase ea lik'halori. Li na le 14 kcal feela ka 100 g. Sena se bakoa ke metsi a mangata. E ruile ka oli ea mosetareta, radishes e boetse e etsa hore mafura a chesoe. Fiber e khothalletsa ho khora.
Li-radishes li matlafatsa sesole sa 'mele
Meroho e tletse liminerale tsa bohlokoa: potasiamo, k’halsiamo le tšepe hammoho le vithamine A, B1, B2 le C. Li thusa ho thibela tšoaetso le ho thibela ho ruruha. Esita le rheumatism le arthrosis li lokela ho khona ho fokotsa li-agitators. Tseleng: 'mala o matla haholoanyane, radish e na le vithamine C e ngata.
Radishes e fokotsa k'holeseterole
Ho tšoana le lik'hemik'hale tse ling tsa phytochemicals, metsoako e nang le radishes ke khatello ea mali ea tlhaho le lik'hemik'hale tse theolang k'holeseterole.
Tseleng: U ka boela ua ja makhasi a radish. Li sebelisoa joalo ka litlama tse ncha 'me li eketsoa ho salate, sopho, kapa li-sauces, mohlala.
Radish e tšehetsa sebopeho sa mali
Li-nodule tse nyane tse khubelu li na le limiligrama tse 1.2 tsa tšepe ka ligrama tse 100. Karolo ena ea trace ea hlokahala bakeng sa ho thehoa ha mali. Khaello ea tšepe e ka baka mokhathala, maikutlo a sithabetsang le mathata a ho tsepamisa mohopolo.
