John Myers
Tse ka Hare
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metsoako
Bakeng sa "buns":
- 600 g Li-noodle tsa ramen li phehiloe
- 1 Ehe
- 1 tsp Phofo ea Curry
- letsoai
Khoho ea Teriyaki:
- 2 Li-fillet tsa matsoele a likhoho hoo e ka bang. 200 g e le 'ngoe
- 4 tbsp Asene ea raese
- 4 tbsp Sugar
- 2 tbsp Soy sauce e lefifi
- 3 tbsp metsi
- 5 tbsp Oli e sa nke lehlakore
Souce e bolila e monate:
- 125 g Sugar
- 50 ml Lero la phaenapole
- 150 ml metsi
- 2,5 tbsp Ketchup
- 4,5 tbsp Asene ea raese
- 2,5 tbsp Veine ea raese
- 1,5 tbsp Leseli la soy sauce
- 0,5 tbsp Oli ea sesame e halikiloeng
- 15 g Starch ea raese
- 100 g Pienapole e entsoeng ka makotikoting - e tšolotsoe
Topping ea meroho:
- 2 Diseke Phaenapole e ncha
- 2 Bohareng Lihoete
- 0,5 Zucchini
- 6 Lithupa Asparagus ea Thai
- letsoai
- Oli ea sesame e halikiloeng
litaelo
Khoho ea Teriyaki:
- Bakeng sa marinade ea teriyaki, tlisa asene, tsoekere, soy sauce le metsi ho pheha ho fihlela tsoekere e qhibiliha. Tlosa mocheso 'me u hlohlelletse oli. Tlohela ho fola.
- Khaola li-fillet tsa sefuba sa khoho ka sebōpeho sa serurubele 'me u li arole. Khaola selikalikoe se senyenyane ka sebōpeho, poleiti hanyenyane 'me u behe marinade bosiung bo le bong. Fry nama e feteletseng hamorao marinade 'me u je kamoo e leng kateng.
Souce e bolila e monate:
- Lokisetsa 'me u li lokise ka letsatsi le le leng: tlohela tsoekere ea caramelize ka sekotlolo ka mocheso o mofuthu. Deglaze ka lero le metsi 'me u bosose ho fihlela tsoekere e qhibilihile ka ho feletseng. Ebe - ntle le starch le likotoana tsa Anna - eketsa lisebelisoa tse ling tsohle 'me u tlise ho pheha. Kopanya starch le metsi a seng makae feela, tšela ka hare 'me u bosose ho fihlela sauce e beha le ho khanya. Qetellong eketsa likotoana tsa phaenapole, hlohlelletsa 'me u qetile. Ebe o futhumatsa sauce hape letsatsing la tšebeliso.
Li-buns le ho phethela ho eketsehileng:
- Bakeng sa li-buns: Beha li-noodle tsa ramen tse phehiloeng ka sekotlolo se seholoanyane. Hlakola lehe, curry le letsoai hammoho 'me u tšollele holim'a pasta. Kopanya tsohle hantle.
- Preheat ontong ho 200 °. Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo. U sebelisa hlobo, etsa "li-halves" tse 4 tsa boholo bo lekanang ho tloha pasta ebe u li beha holim'a letlapa la ho baka. Bake ka metsotso e ka bang 20 ho fihlela e le putsoa ea khauta (ho itšetlehile ka ontong, e ka ba nako e teletsana). Ha li se li nkile 'mala' me li se li fihlile tumellanong e kopaneng, tima ontong, e bule 'me u e boloke ho eona ho fihlela e sebeletsa.
- Nakong ea sena, hlatsoa le ho omisa lihoete le zucchini, ebola lihoete 'me u fetole li-noodle tsa meroho ka bobeli. Hlatsoa asparagus, u se ke ua ebola, empa u khaole lipheletsong. Khaola 2 hoo e ka bang. Lilae tse teteaneng tse 7 mm ho tloha phaenapole e ncha. Tlosa khetla le mantlha. Beha oli ea sesame ka pane, beha meroho ho eona, nako le letsoai 'me u phehe ntho e' ngoe le e 'ngoe ka bonolo. Ebe o tima mocheso, empa tlohela pan 'me u lule u le malala-a-laotsoe.
- Ka nako e ts'oanang, fry nama e tlositsoeng ho marinade 'me e tšeloa ka oli e nyenyane ka pane e arohaneng mahlakoreng ka bobeli. Ha ho nke nako e telele ho marinate. Ebe u tima mocheso, empa u tlohele pan ho eona 'me u lule u le malala-a-laotsoe.
- Ka nako e ts'oanang, chesa hanyenyane mongobo o monate le o bolila hape.
Kopano:
- Beha karolo ea li-buns bohareng ba poleiti e kholoanyane. Jala ka likhaba tse 2 tsa soso ka holimo, beha selae sa phaenapole ka holimo, ebe selae sa nama le li-noodle tsa meroho ka holimo. Tšela likhaba tse ling tse 2 tsa sauce holim'a sena 'me u behe halofo ea 2 ea li-buns ka holimo. E le mokhabiso, beha lithupa tse 3 tsa asparagus 'me u sebelise sauce e monate le e bolila ka sekotlolo se senyenyane se eketsehileng.
Tlhahiso:
- Haeba u batla ho iketsetsa li-noodle tsa ramen, u ka fumana setsi sa data ho KB ea ka. Ho seng joalo li fumaneha lebenkeleng la Asia 'me u hloka hoo e ka bang. 300 g sebakeng se tala.
Nutrition
Ho sebeletsa: 100gLikorolo: 138kcalLikhabohaedreite: 27.2gLiprotheine: 1.2gMafura: 2g
