John Myers
Tse ka Hare
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metsoako
Raspberry Coconut Pannacotta:
- 9 sheshe gelatin e tšoeu
- 250 g tse tala
- 600 g tranelate e shapuoe
- 150 g lebese la coconut
- 6 tbsp tsoekere ea 'moba
- 1 penya letsoai
- 1.5 lipakete tsoekere ea vanilla kapa tatso ea vanilla
Pistachio Coconut Cake:
- 125 ml lebese la oat
- 1 tsp vanilla e nkiloeng
- 80 g phofo
- 90 g Li-pistachios tse fatše kapa tse hahiloeng hantle haholo (ho tlosa 20 g bakeng sa ho khabisa)
- 40 g coconut e grated
- 60 g tsoekere
- 2 tsp phofo ea ho baka
- 0.5 tsp letsoai
- 50 g botoro bo bonolo
litaelo
Raspberry Coconut Pannacotta:
- Beha tranelate, lebese la kokonate le tsoekere ka paneng 'me u tlise ho pheha ha u ntse u hlohlelletsa. Pele o pheha, eketsa gelatin ho metsi 'me ue tlohele hore e phehe bonyane metsotso e 2. Qhibiliha ha u ntse u hlohlelletsa.
- Hlatsoa li-raspberries. Hlatsoa liforomo tse 4 ka metsi a batang, tlatsa tranelate ea kokonate ka hoo e ka bang. 50 g ea raspberries 'me ue chese ka lihora tse 5.
Pistachio Coconut Cake:
- Preheat ontong ho likhato tse 175 tse potolohang moea kapa mocheso o tlase. Botoro ea pane ea ho baka habobebe.
- Hlakola mahe ka lebese le vanilla extract. Ka sekotlolo se seng, kopanya phofo, pistachios ea fatše, kokonate e halikiloeng, tsoekere, phofo e bakang le letsoai.
- Eketsa botoro e nolofalitsoeng, sengoathoana ka sengoathoana, ho lisebelisoa tse omeletseng 'me u sebetse ka har'a motsoako ka menoana ea hau ho fihlela e tšoana le lierekisi tse nyenyane. U sebelisa motsoako oa lijo, motsoako oa letsoho kapa spatula, hlohlelletsa motsoako oa lehe le lebese. Arola batter ka ho lekana holim'a pane e lokiselitsoeng ea ho baka.
- Bake kuku ka metsotso e 23 ho isa ho e 25. Hlakola bohareng ka toothpick ho hlahloba. Haeba e tsoa e hloekile, fatše e etsoa. Tlohela ho pholile ka hlobo ka metsotso e 10, ebe u tlosa 'me u lumelle ho pholile ka ho feletseng holim'a terata.
- Beha tsoekere e phofshoana holim'a lipoleiti 'me u hlophise kaka holim'a poleiti. Tlosa panna cotta.
Nutrition
Ho sebeletsa: 100gLikorolo: 268kcalLikhabohaedreite: 22gLiprotheine: 7gMafura: 17g
