John Myers
Tse ka Hare
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metsoako
- 450 ml Kojoe 30%
- 4 tbsp Lero la lemone le sa tsoa hatelloa
- 2 tbsp Hlakola sirapo
- 5 letlapa Gelatin e tšoeu
- 300 g Tse tala tse hoammeng
- 125 g Cream
- 1 Sekhahla sa vanilla pod
litaelo
- ERROR DEVIL: Ho na le likhaba tse 2 tsa sirapo ea agave ka har'a yogurt le boemong ba litholoana. Kahoo 4tbsp ka kakaretso. Tšoarelo
- Kopanya yoghurt le lero la lemone le sirapo ea agave. Hlakola gelatin 'me ue kenye ka yogurt. Kenya ligrama tse 150 tsa raspberries. Otla ho fihlela e le tranelate. Kenya tranelate e shapuoa.
- Tlatsa ntho e 'ngoe le e' ngoe ka likhalase kapa likotlolo tsa lijo tse theolelang 'me u behe sebakeng se phodileng bonyane hora e le 1.
- Hloekisa li-raspberries tse setseng tse nang le serame ka makhasi a vanilla le likhaba tse 2 tsa sirapo ea agave ebe u eketsa ka yogurt.
- Bon takatso !!
Nutrition
Ho sebeletsa: 100gLikorolo: 100kcalLikhabohaedreite: 7.7gLiprotheine: 6.1gMafura: 4.5g
