in Recipes

Ratatouille le Minced Meat le Rice

5 ho tloha 3 dikgetho
Kakaretso ea nako 1 hora
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 224 kcal
Tse ka Hare show

metsoako
 

  • 500 g Nama ea minced e tsoakiloeng
  • 1 Anyanese
  • 3 Li-clove tsa konofolo
  • 1 Linako Pepere motsoako
  • 1 boholo Eggplant
  • 2 tbsp Thyme e silafalitsoeng
  • 1 tbsp Rosemary e halikiloeng
  • 1 Lekhasi la leoatle
  • Letsoai le pepere
  • 3 tbsp Ketchup
  • 2 Lipinche Sugar
  • Moea oa Soy
  • 2 Mokotla oa ho pheha Rice
  • Ho phatloha ha lero la lemone

litaelo
 

  • Khaola konofolo le onion, eketsa tsoekere le Fry, chop meroho le ho eketsa, Fry le tsona. Kopanya ntho e 'ngoe le e' ngoe 'me u bosose ka likhalase tse 2 tsa metsi ho fihlela bonolo.
  • Pheha raese ka thoko 'me u hate e ntšitsoeng ka letsoai le pepere le phofo e nyane ea konofolo.
  • Ha mince e phethiloe hantle, eketsa meroho 'me u bosose ka metsotso e ka bang 5. Sebeletsa ka raese.
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Nutrition

Ho sebeletsa: 100gLikorolo: 224kcalLikhabohaedreite: 0.1gLiprotheine: 19.4gMafura: 16.4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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