John Myers
Tse ka Hare
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metsoako
Hlama ea Ravioli
- 250 g Phofo ea pasta
- 3 e nyenyane mahe
- 1 penya letsoai
- metsi
Ho tlatsa Gorgonzola
- 200 g horgonzola
- 200 g Chisi ea Ricotta
- 1 tbsp Lime lehlahlo
- 1 Lehe la lehe
- 2 Li-clove tsa konofolo
- letsoai
- Pepere e ntšo ho tloha leloaleng
Letsoai la tamati
- 1 Onion, e khaotsoe hantle
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- 2 tbsp Tsoekere ea vanilla
- 2 tbsp Pente ea tamati
- 1 Orange, lero le zest
- 1 Green Chilli pepere, khaola ka mehele e metle
- 1 Lekhasi la leoatle
- 2 li-sprigs Thyme
- 500 g tamati e hloekileng
- Oli ea mohloaare
- letsoai
- Pepere
litaelo
Hlama ea Ravioli
- Beha phofo hammoho le letsoai ka sekotlolo, etsa sekoti bohareng ebe u otla mahe ho eona. Joale eketsa metsi a seng makae 'me u kopanye ka mokhoa oa selikalikoe ka fereko.
- Ke hlile ke eketsa metsi mona ka li-sips, hore na ke bokae ho itšetlehile ka boholo ba lehe, kahoo ha ke fane ka lintlha tse mabapi le chelete mona. Joale qala ho luba ka matsoho a hao, mohlomong u ntse u tšela metsi. Knead hlama ka matla.
- Ha hlama ha e sa khomarela menoana ea hau le sekotlolo, e tlose ka sekotlolo 'me u tsoele pele ho khumama ka matla ka matsoho a mabeli holim'a mosebetsi. Hlama e lokela ho ba e ntle, e boreleli le e boreleli, 'me haeba u etsa lekhalo ho eona ka monoana, e lokela ho khutla butle haholo. Koahela hlama ka filimi ea lijo 'me u e lumelle hore e phomole bonyane metsotso e 30 mocheso oa kamore.
Ho tlatsa Gorgonzola
- Beha gorgonzola ka sekotlolo ebe o e senya hantle ka fereko, grate li-clove tse peli tsa konofolo ebe u eketsa lime zest le yolk ea mahe 'me u kopanye ntho e' ngoe le e 'ngoe hantle ka fereko.
- Hona joale eketsa ricotta 'me u sebetse ka fereko ho boima ba homogeneous, nako le letsoai le pepere ebe u koaheloa ka sehatsetsing bonyane hora.
Letsoai la tamati
- Chesa oli e 'ngoe ea mohloaare ka paneng' me u fufule eiee, konofolo le chilli ho eona, ebe u eketsa paste ea tamati le tsoekere ea vanilla 'me u bese metsotso e seng mekae.
- Hangata ke eketsa vanilla pod ea tamati lisoseng. Ka bomalimabe ke ne ke se na eona kajeno. Empa tamati e lula e hloka tsoekere, kahoo ke nkile tsoekere ea ka ea maiketsetso. Vanilla e etsa hore sauce e be bonolo 'me e phethe.
- Ebe u senya ntho e 'ngoe le e' ngoe ka lero la lamunu 'me u kenye tamati e hloekileng. Hona joale eketsa thyme le lekhasi la bay, tlisa ho pheha hanngoe ebe u beha mocheso boemong bo tlaase ka ho fetisisa, noa ka letsoai le pepere 'me u lumelle bonyane lihora tse 2 (ka kakaretso ea lihora tse 5).
Ho kopanya ravioli
- Hlama hlama ea ravioli ka thuso ea mochine oa pasta hore e be hlama e tšesaane haholo, u lokela ho khona ho bala koranta ka hlama. U sebelisa sehahi se chitja, khaola ravioli 'me u sebelise teaspoon ho beha ho tlatsa bohareng ba li-circles.
- Hona joale phutha li-circles tsa hlama holim'a ho tlatsoa ka semicircle, tobetsa mathōko hantle ka menoana ea hau 'me u netefatse hore u sutumelletsa moea ho tsoa ho ravioli. Koahela ravioli ka thata ka mapheo a fereko.
qetela
- Tlisa metsi a letsoai a lekaneng ho pheha ka sekotlolo se seholo 'me u phehe ravioli al dente ho eona, sena se nka metsotso e 4 - 6, ho itšetlehile ka botenya ba hlama. Eketsa ka ladle ea metsi a pasta ho mongobo oa langa le le lej 'me u kenye sehlaha sa lamunu.
- Ebe u ntša ravioli ka metsing a phehang ka khaba e slotted, u tšolle hanyenyane, u behe holim'a poleiti ea pasa 'me u tšollele sauce e nyenyane holim'a eona ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 298kcalLikhabohaedreite: 25.9gLiprotheine: 13.3gMafura: 15.5g
