in Recipes, Litapole tsa Salad

Salate ea K'habeche e khubelu e nang le liapole le Walnuts

e nchafalitsoeng

5 ho tloha likhethong tse 1
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 714 kcal
Tse ka Hare show

metsoako
 

  • 1 Khabeche e khubelu e nyane
  • 2 Liapole
  • 1 Anyanese
  • 150 g Lithollo tsa walnut
  • Asene ea balsame, oli, letsoai, pepere
  • Tsoekere, phofo ea sinamone

litaelo
 

  • Hloekisa k'habeche e khubelu, khaola ka likarolo tse robeli 'me u khaole ka lihlopha tse moqotetsane. E fafatse ka letsoai le lenyenyane 'me u luba hantle e le hore e monye metsi.
  • Ebola 'me u tšele liapole ebe u li khaola kapa u li khaole ka lithupa. Khaola onion ka li-cubes tse nyane. Khaola li-walnuts ebe u li chesa hanyenyane ka pane e se nang oli.
  • Lokisetsa soso e tsoang ho asene ea balsame, oli, mohlomong letsoai, pepere le tsoekere 'me u kenye lisebelisoa tse ling hammoho le phofo ea sinamone ebe u kopanya tsohle hantle.
  • E tlohele hore e eme ka lihora tse 'maloa' me e tsosoe hape haeba ho hlokahala. Cinnamon e lokela ho utloahala ka ho hlaka.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 714kcalLikhabohaedreite: 6.1gLiprotheine: 16.1gMafura: 70.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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