John Myers
Tse ka Hare
show
metsoako
- 350 g Khoho ea sefuba ea khoho
- 50 g Li-onion tsa selemo
- 10 g Konofolo
- 1 boholo Chilli e khubelu
- 10 g Ginger
- 100 g Kholifolaoa
- 170 g Pepere tse mebala-bala
- 70 g Zucchini
- 60 g Shii-Nka li-mushroom
- 80 g Liapolekose tse omisitsoeng
- 70 g Linate tsa cashew
- 5 tbsp Oli ea matokomane
- 1 tbsp Khari e khubelu
- 50 ml Setoko sa meroho kapa likhoho
- 400 ml Lebese la kokonate
- 1,5 tbsp Sirapo ea lipalesa tsa kokonate
- 1 penya Lemongrass phofo
- Coriander fd Mokhabiso
litaelo
- Khaola fillet ea sefuba sa kana ka boholo ba ho loma, eseng likotoana tse nyane haholo. Hloekisa eiee ea selemo 'me u khaole likotoana tse kholoanyane. Ebola konofolo 'me u khaole likotoana tse ntle. Tlosa botlaaseng ba chilli, khaola ka halofo, bohareng 'me u khaole lihalofo ka lihlopha tse ntle. Ebola 'me u khaole ginger ka thata. Khaola cauliflower ka li-florets tse nyane haholo. Hlatsoa pelepele, u se ke ua e ebola, tlosa lehlaka, tlosa mokokotlo 'me u khaole likotoana tse seng nyane haholo. Hlatsoa zucchini, khaola ka halofo 'me u khaole li-halves ka lilae. Haeba ho hlokahala, hloekisa li-mushroom, li arole tse nyane ka halofo, kapa u li siee kaofela. Khaola li-apricot. Tlosa linate tse seng kae tsa cashew bakeng sa mokhabiso 'me u khaole tse ling kaofela.
- Ka pane e khōloanyane kapa ok ka likhaba tse 2 tsa oli ea peanut, Fry li-cubes tsa nama li chesa haholo ka nakoana le linoko. Pepere le letsoai ka nako e le 'ngoe. Ntša ka pan 'me u lule u itokisitse.
- Eketsa oli e setseng ho mafura a sautéing 'me u hate eiee ea selemo, konofolo, chilli le ginger ho eona. Kenya khari e khubelu 'me u fufuleloe ka nakoana. Ebe u senya ntho e 'ngoe le e' ngoe ka stock 'me u e lumelle hore e phehe hakhutšoanyane. Tšela lebese la kokonate hape u tlise ho pheha. Nōka ka sirapo, phofo ea lemongrass, pepere le letsoai 'me u kenye cauliflower le apricots. Fokotsa mocheso 'me u lumelle ka bobeli ho lla ka har'a sauce hoo e ka bang. Metsotso e 2. Ebe u eketsa pelepele, zucchini le li-mushroom 'me u bosose ntho e' ngoe le e 'ngoe ka nako e telele e lekaneng hore e lome' me sauce e be monate hanyenyane.
- Ha meroho e se e fihlile sebakeng se belang, eketsa linate tse khaotsoeng le li-cubes tsa nama tse halikiloeng ho kenyelletsa lero la nama, koahela hantle ka setoko, tima mocheso 'me u lumelle nama hore e be moepa ka metsotso e ka bang 3. Sena se etsa hore e lule e le lero ka hare, empa ha e sa le tala. Haeba sauce ea curry e phehile haholo, u ka e ntlafatsa ka tranelate. Qetellong ho eletsoa hore u e latsoe 'me mohlomong u kenye li-seasoning. E lokela ho latsoa linoko le ho chesa.
- Haeba u batla ho fana ka raese lehlakoreng le leng, u lokela ho rera ho lokisetsa ha eona ka tsela e tšoanang le curry. Ho boloka curry e futhumetse nako e telele haholo ho tla omella nama. Ha u sebeletsa - haeba u rata - khabisa ka coriander e nyenyane.
- Re ne re boetse re e-na le Lacha Paratha (bohobe bo sephara ba Maindia) e le sejana se ka thōko. Khokahanyo bakeng sa risepe mona: Lacha Paratha .... Indian flat bread
- Haeba fillet ea sefuba ea kana e sa lumelloe 'me setoko se na le meroho, sejana sena se boetse se loketse batho ba jang meroho / li-vegans.
