John Myers
Tse ka Hare
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metsoako
- 600 g Khoho ea sefuba ea khoho
- 2 tbsp Letsoai la tlhapi
- 800 ml Lebese la kokonate
- 2 tbsp Khari e khubelu
- 1 tbsp Tsoekere ea palema
- 4 Khomphutha. Makhasi a lime kaffir
- 3 Khomphutha. Letlobo le lecha la bamboo
- 1 Bd Basil ea Thai
- 1 Khomphutha. Chilli pepere
- 250 g raese e nkhang hamonate
litaelo
- Hlatsoa raese e nkhang hamonate hantle, e belise hoo e ka bang habeli palo ea metsi 'me u e tlohele e tsitse metsotso e ka bang 15 mocheso o tlase ho fihlela o butsoitse. Khaola fillet ea sefuba sa khoho ka li-cubes tse boholo ba ho loma 'me u tsamaee ka likhaba tse 1-2 tsa sauce ea tlhapi.
- Bula makotikoti a lebese la kokonate (tlhokomeliso: u se ke ua sisinyeha esale pele!), Tlosa karolo e ka holimo (tranelate ea kokonate) ka khaba 'me u behe ka wok kapa pan. Kenya likhaba tse 1-2 tsa peista ea curry, ho itšetlehile ka seo u se ratang. Kopanya ntho e 'ngoe le e' ngoe 'me u tlise ho pheha ho fihlela oli e khubelu ea setlolo e lula. Ebe u eketsa nama le lebese le setseng la kokonate.
- Hlohlelletsa ka khaba e le 1 ea tsoekere e pshatlehileng ea palema (tsoekere e sootho kapa e tloaelehileng) le makhasi a 3-4 a kaffir lime. Li khaole ka mathōko esale pele e le hore monko oa tsona o ka hlaha. Khaola letlobo la bamboo ka likotoana tsa boholo ba ho loma ebe u eketsa makhasi a 'maloa a basil ho wok. Khaola pepere ea chilli khale, tlosa lipeo, khaola lilae tse oblique 'me u li kenye.
- Lokisetsa raese le curry ka poleiti e tebileng 'me u khabise kamoo u ratang kateng. Takatso e Ntle!
Nutrition
Ho sebeletsa: 100gLikorolo: 99kcalLikhabohaedreite: 13.1gLiprotheine: 9.2gMafura: 0.8g
