John Myers
Tse ka Hare
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metsoako
- 4 tbsp Khari e khubelu
- 100 g Litsie
- 750 ml Lebese la kokonate
- 6 lekhasi Makhasi a lime kaffir
- 100 g Pea eggplant
- 4 Khomphutha. Eggplant (Maküa Po) e nyane, e tala
- 2 tbsp Letsoai la tlhapi
- 2 tbsp Lero la lime
- 1 tbsp Tsoekere e sootho
- 6 Khomphutha. Pepere e khubelu ea pepere
- 1 sehlopha Basil ea Thai
litaelo
- Chesa oli ka har'a wok. Fry litsie (kapa 400 g tofu) ka likarolo ho fihlela ntho e 'ngoe le e' ngoe e le sootho, ebe e behella ka thōko. Fry peista ea curry ka wok holim'a mocheso o mofuthu ka metsotso e ka bang 1 ha u ntse u hlohlelletsa. Hlokomela hore u se ke ua e chesa. Ebe u eketsa 500 ml ea lebese la kokonate 'me u bosose ka metsotso e 10. Beha litsie ka har'a wok le lebese le setseng la kokonate 'me u li lumelle ho bososela ka metsotso e meng e 10. Joale eketsa li-aubergines le pepere eohle e khubelu ea chilisi, noa ka sauce ea tlhapi, lero la lime le tsoekere. Lumella li-aubergines hore li be bonolo ka metsotso e ka bang 5. Qetellong eketsa basil ea Thai, e tlohele e oele ka nakoana ebe e sebeletsa hang-hang ka raese.
Nutrition
Ho sebeletsa: 100gLikorolo: 36kcalLikhabohaedreite: 4gLiprotheine: 2.2gMafura: 1.1g
