John Myers
Tse ka Hare
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metsoako
- 6 Maqephe a lasagne a phehiloe esale pele
- 1 Sengoathoana Anyanese
- 1 Sehoete
- 50 g Celery e ncha
- 2 tbsp Oli ea Chili
- 3 Li-clove tsa konofolo li hatelitsoe
- 3 tbsp Pente ea tamati
- 100 g Lentile le khubelu
- 100 ml Veine e khubelu
- 200 g Litamati tse halikiloeng
- 150 ml metsi
- 1 tsp oregano
- Lemon pepere
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Cheese ea Parmesan
- 5 tbsp Cream
- Parsley e khethiloeng
litaelo
- Khaola leek, rantipole le celery likotoana tse nyane. Fry the leek ka oli ea chili, fafatsa rantipole, celery le konofolo ka nakoana. Hlohlelletsa peista ea langa le le lej le lentile, deglaze ka veine e khubelu.
- Eketsa tamati e hloekileng le metsi, nako le oregano le pepere ea lemone. Koahela metsotso e 20-25. (Motsoako oa lense ha oa lokela ho ba metsi haholo kapa o tiile haholo. Tšela metsi a mang ha ho hlokahala)
- Nako ea ho latsoa ka letsoai, pepere, pepere ea lemone. Hlohlelletsa parsley. Beha motsoako o mong oa lentile ka sejana sa ho baka, beha maqephe a lasagne ka holimo. Fafatsa motsoako oa lentile hape, ebe u fafatsa chisi ea Parmesan. Pheta mokhoa ona, ebe o tšela ka tranelate.
- Bake ka ontong ea preheated ho 175 ° metsotso e 20 ho isa ho e 25.
Nutrition
Ho sebeletsa: 100gLikorolo: 149kcalLikhabohaedreite: 7.9gLiprotheine: 3.7gMafura: 10.7g
