John Myers
Tse ka Hare
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metsoako
- 50 g Sekhetla se le 1 sa paste e khubelu ea curry ea Thai
- 270 g Khoho ea sefuba ea khoho
- 200 g 1 pepere e mosehla
- 50 g 1 Onion
- 10 g 2 li-clove tsa konofolo
- 15 g 1 sengoathoana sa ginger
- 10 g 1 pepere e khubelu ea pepere
- 250 ml Lebese la kokonate
- 120 g Ke li-noodle
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 2 ntlafatsa Basil bakeng sa ho khabisa
litaelo
- Pheha li-noodle tsa Mie metsing a letsoai a belang hanyane (khaba e le 'ngoe ea letsoai) ka turmeric ea fatše (khaba e le 1) hoo e ka bang. Metsotso e 1 ho isa ho e 6 ho fihlela e le dente, e tšela ka sieve ea kichineng, khutlela pitseng e chesang 'me u akhotse ka oli ea soneblomo (8 teaspoon) hore li se ke tsa khomarela. Hlatsoa fillet ea sefuba sa khoho, e omelle ka pampiri ea kichineng, e khaole pele ka lilae ebe u e arola. E tsamaea hantle haholo haeba fillet ea sefuba ea kuku e batla e le leqhoa. Hloekisa le ho hlatsoa pelepele, pele u khaola likotoana ebe ka litaemane tse nyane. Ebola, kotara 'me u khaole onion ebe u e arola. Ebola 'me u khaole li-clove tsa konofolo le ginger. Hloekisa / koala pepere ea chilli, e hlatsoe 'me u khaole mataese hantle. Chesa wok (e seng e le pitsa e phahameng ea ho hadika), eketsa oli ea soneblomo (1 tbsp), futhumatsa, eketsa likotoana tsa fillet ea sefuba sa kana 'me u hlohlelletse ka matla. Kenya peista e khubelu ea curry 'me u hlohlelletse ka eona. Tsamaisa ntho e 'ngoe le e' ngoe pheletsong ea wok, eketsa meroho (litaemane tsa pepere e mosehla, lihlopha tsa onion, li-cubes tsa konofolo, li-cubes tsa ginger le li-cubes tsa pepere ea chilli) le Fry / tsosang Fry. Hlatsoa / tšela lebese la kokonate (2 ml) 'me u bosose / u phehele metsotso e ka bang 250. Qetellong eketsa / phutha li-noodle tsa Mie, futhumatsa, u li abele lipoleiti tse 10 'me u khabise ka ntlha ea basil e' ngoe le e 'ngoe, u sebeletse. *) Lisebelisoa: chilli, lemongrass, konofolo, letsoai, motso oa galangal, shallots, paste ea shrimp, lekhapetla la kaffir la lime le phofo ea kumine.
