John Myers
Tse ka Hare
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metsoako
- 200 g Lerumo
- 100 g Tsoekere e tšoeu
- 100 g Botoro e batang
- 1 pakete Phofo ea ho baka
- 1 Ehe
- 4 Lipalo Rhubarb e ncha
- 750 g Romo e babang
- 2 mahe
- 1 pakete Vanilla pudding
- 100 g Tsoekere e tšoeu
- semolina
- 1 thispone Tsoekere e tšoeu
litaelo
- Kopanya phofo le phofo e bakang 'me u behe sekotlolo se kopanyang. Kenya botoro, tsoekere le lehe. Joale etsa pastry ea shortcrust ka hook ea hlama. Etsa hlama hore e be bolo, e phuthe ka foil 'me u behe sehatsetsing ka hoo e ka bang. Metsotso e 30.
- Hlatsoa, ebola 'me u khaole rhubarb likotoana tse nyane. Beha likotoana ka sekotlolo ebe u fafatsa khaba ea tsoekere.
- Kopanya tranelate e bolila le tsoekere ka sekotlolo se kopanyang. Kenya mahe le vanilla pudding 'me u kopanye tsohle hantle.
- Tšela hlama ka pane e lokiselitsoeng ea springform, e phutholle fatše 'me u hule hoo e ka bang. 4 cm e bolelele bo phahameng. Joale fafatsa motheo oa hlama ka semolina. Abela likotoana tsa rhubarb ka tlase ebe u tšela motsoako oa tranelate e bolila holim'a tsona.
- Beha kuku ka ontong (e thusitsoeng ke balateli) e chesitsoeng pele ho likhato tse 190 ebe u chesa metsotso e ka bang 45. Ha nako ea ho baka e felile, e ntše ka ontong, e lumelle hore e pholile ka metsotso e 20, tlosa bohale ba pan ea springform 'me ue tlohele e pholile.
Nutrition
Ho sebeletsa: 100gLikorolo: 352kcalLikhabohaedreite: 31gLiprotheine: 3.1gMafura: 24g
