John Myers
Tse ka Hare
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metsoako
Li-steaks tsa Rib eye:
- 2 Hantle fanyehiloe rip eye steaks a. 300 g
- Konofolo pepere
- Oli e kopantsoeng
- 1 Steaker
Eiee e halikiloeng:
- 1 Onion ka mehele
- 1 tbsp Lerumo
- Oli ea rapeseed ho halika
- letsoai
Litapole tsa Rosemary:
- 800 g Litapole tse nyane tse ncha
- 1 bakoang Rosemary e khaotsoeng
- Letsoai le pepere
- 1 tbsp Oli e kopantsoeng
Sebaka sa mabitla:
- 1 Sip metsi
- Gravy e tsoang ho li-steaks
litaelo
Li-steaks:
- Hlakola li-steaks ka thaole ea pampiri. Steak ho tloha ka lehlakoreng le leng le le leng le steaker! Ntho e ntle ka steaker ke hore e etsa hore nama e be bonolo haholo. Kahoo haeba steak e sa butsoa hakaalo, e potlakisa ntho eohle ka matsatsi!
- Oli ea steak hanyenyane 'me u noe ka pepere ea konofolo! Koahela 'me u behe sehatsetsing ho fihlela fry!
Eiee e halikiloeng:
- Hlakola mehele ea onion hantle. Chesa oli ka pitsa ka lehlakoreng. E ka ba bolelele ba 3 cm! Beha eiee ho eona ho fihlela e le putsoa ea khauta! Hlakola pampiring ea kichineng 'me u noe ka letsoai! Beha ka thoko!
Litapole tsa Rosemary:
- Ke lula ke sebelisa Actifry ea ka ea Tefal bakeng sa sena. Empa e sebetsa hantle feela ka ontong! (200 likhato, 45 min.) Kahoo ho litapole, li hloekise 'me u li khaole ka halofo! Kenya khaba ea oli. Haeba u li etsa ka ontong, eketsa rosemary, letsoai le pepere 'me ka Aktifry feela rosemary! Bake ka Aktifry ka metsotso e ka bang 30! Kapa bona onto e ka holimo!
Li-steaks:
- Chesa oli e chesa haholo ka pane e ntle ea nama! Eketsa li-steaks 'me u li phehele metsotso e 4 ka lehlakoreng le leng!
Preheat ontong ho likhato tse 50!
- Koahela li-steaks ka foil ea aluminium ebe u li kenya ka ontong e futhumetseng bakeng sa metsotso e meng e 10-15 ho hula!
Sebaka sa mabitla:
- Tlisa gravy ho pheha ka metsi a seng makae ebe u hlohlelletsa! Ho felile ke lehlohonolo! 😀
SEBELETSA TSOHLE !!! 😀
- E NE E LE LESEDI HAHOLO! KAPA?! 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 307kcalLikhabohaedreite: 18.1gLiprotheine: 2.5gMafura: 25.2g
