John Myers
Tse ka Hare
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metsoako
- 400 g Raese e telele ea lijo-thollo
- 4 Lihoete
- 2 tbsp Oil
- 2 shallots
- 2 Li-clove tsa konofolo
- 2 makotikoti Litamati tse teteaneng
- 2 Cheese ea Mozzarella
- Letsoai, pepere, tsoekere
litaelo
- Tlisa pitsa ka metsi a letsoai ho pheha, fafatsa raese, pheha ka tekanyo e tlaase ka metsotso e ka bang 12 ka sekwahelo se koetsoeng. Kenya sejana sa ho baka se tlotsitsoeng ka oli hanyenyane 'me u boreleli
- Hlatsoa le ho ebola lihoete 'me u khaole lilae tse tšesaane. Chesa likhaba tse 2 tsa oli ka pane, Fry lihoete ka metsotso e ka bang 5. Ebola li-shallots le li-clove tsa konofolo, li-dice hamonate, Fry ka metsotso e ka bang 2.
- Hape eketsa tamati ho pan, tlisa ho pheha, ebe o fokotsa mocheso o mofuthu ka metsotso e 5. Eketsa letsoai, pepere le tsoekere 'me u tšollele raese ka sejana sa ho baka.
- Khaola mozzarella ka lilae ebe u koahela casserole ka eona. E phehiloe ka ontong ea preheated, fan ontong ka likhato tse 220, ka metsotso e ka bang 10. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 410kcalLikhabohaedreite: 70.1gLiprotheine: 5.8gMafura: 11.6g
