John Myers
Tse ka Hare
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metsoako
- 5 Spruce irritant - empa o ka sebelisa li-mushroom tse ling tsa morung
- 1 Onion e ncha
- 20 g Butter
- 1 tbsp Moro oa meroho oa Italy *
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya letsoai
- 3 tbsp Cream mafura a 30%
- 3 tbsp Raese e phehiloeng
litaelo
- Hlakola onion 'me u e khaole ka li-cubes tse nyane. Chesa botoro ka pane.
- Hloekisa li-mushroom 'me u li khaole ka lilae. Hlatsoa hammoho le eiee ka botoro.
- Eketsa meroho, pepere le letsoai 'me u tsose ka tranelate.
- Qetellong, eketsa raese e phehiloeng 'me ue chese ka sauce ea li-mushroom.
- Beha poleiti ea preheated 'me u khabise ka parsley e nyenyane.
- * Khokahanyo ea metsoako ea linoko: Motsoako oa linoko tsa Italy
Nutrition
Ho sebeletsa: 100gLikorolo: 269kcalLikhabohaedreite: 14.5gLiprotheine: 2.5gMafura: 22.6g
