Tse ka Hare
show
metsoako
- 1 L Lebese
- 250 g Rice
- 1 tbsp Butter
- 1 penya letsoai
- 1 pakete Tsoekere ea vanilla
- Tsoekere, sinamone kamoo o lakatsang kateng
- Litholoana tse bolokiloeng, li-appleauce ...
litaelo
- Beha lebese, botoro (e thibela lebese hore le se ke la phophoma) le letsoai ka har'a sebapi sa khatello 'me u le tlohele hore le chese. Tšela ka raese, tsosa ka nakoana, koala sekwahelo. Fokotsa mocheso ho bonyane ka selikalikoe sa pele 'me u phehele metsotso e ka bang 10. Ebe u tlosa pitsa holim'a hob 'me u e tlohele hore e fetohe mouoane. Sena se nka metsotso e ka bang 5 (e baloa e le karolo ea nako ea ho pheha). Ka mor'a hore mouoane o phethe, bula pitsa 'me u tšollele tsoekere ea vanilla le tsoekere leha e le efe - sebeletsa ka litholoana tse bolokiloeng, li-appleauce kapa sinamone, ho itšetlehile ka tatso ea hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 123kcalLikhabohaedreite: 19.6gLiprotheine: 4.1gMafura: 3g