John Myers
Tse ka Hare
show
metsoako
- 2 kg Khomo ea nama ea khomo
- Lijo tsa barbecue
- 1 tbsp Mustard e bohareng ba ho chesa
- 1 kg Oxtail
- 1 sehlopha Sopho e tala e ncha
- 3 Khomphutha. Shallot
- 1 tbsp Pente ea tamati
- 3 Khomphutha. Li-clove tsa konofolo
- 400 ml Veine e khubelu
- 50 g Butter
- 50 ml Cream
- 1 kg Li-mushroom tse ncha tsa boletus
- 1 sehlopha Hanyane
- Letsoai le pepere
- 2,5 kg Litapole tse nang le boka
- 1 Khomphutha. Anyanese
- 2 Khomphutha. mahe
- 2 Khomphutha. Eiee ea selemo e ncha
- 1 penya Nutmeg
- 75 g Mpa ea nama ea kolobe e halikiloeng
- 1 thunngoa Oli ea meroho
- 16 Khomphutha. Lipalesa tsa Broccoli
- 20 g Butter
- 50 g Lialmonde tse halikiloeng
litaelo
- Hloekisa nama ea khomo e besitsoeng 'me u e apese ka barbecue seasoning le mosetareta. Beha mahlakoreng ka bobeli ka pane e chesang ka metsotso e meraro ebe u kenya ka ontong ka likhato tse 80 bakeng sa lihora tse 4. E re ho phomola hakhutšoanyane pele ho khaola le ho sebeletsa.
- Bakeng sa sauce, halika mohatla oa oxtail ka meroho ea sopho, shallot, cloves ea konofolo le khaba e tletseng tamati ea tamati. Tlatsa 300 ml ea metsi le 200 ml ea veine e khubelu 'me u lumelle ntho e' ngoe le e 'ngoe hore e phehe lihora tse 4. Kamehla tlatsa ka metsi le veine e khubelu ha ho hlokahala. Qetellong, tšela mokelikeli o phehiloeng ka har'a sieve, u tšele ka botoro e batang ka setofo 'me u tšollele tranelate, letsoai le pepere.
- Bakeng sa li-dibbelabbes, ebola litapole, li hlatsoe 'me u li tšele ka mochine oa lijo. Ebola 'me u sila onion hape. Kopanya motsoako oa litapole le mahe a 2 'me u kene ka har'a liiee tsa selemo tse nkiloeng. Eketsa letsoai, pepere le nutmeg. Chesa oli e ngata ea meroho ka pane 'me u hate mpa ea nama ea kolobe pele, ebe u eketsa motsoako oa litapole ho pane e chesang ebe u e fetola khafetsa. Fry ntho eohle ho fihlela crispy ka mocheso o bohareng.
- Hloekisa li-mushroom tsa porcini 'me u li khaole ka lilae. Fry shallot e hahiloeng hantle ka pane ebe u eketsa li-mushroom tsa porcini. Eketsa letsoai, pepere le parsley e khethiloeng.
- Hlatsoa broccoli 'me u khaole li-florets tse nyane. Ebe u li pheha ka mouoane ka metsotso e 20. Hlakola botoro ka pane ebe u chesa li-flakes tsa almonde ho eona. Abela tsena holim'a broccoli ka mor'a ho sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 142kcalLikhabohaedreite: 5.5gLiprotheine: 10.5gMafura: 8.3g
