John Myers
Tse ka Hare
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metsoako
Nama ea khomo e halikiloeng:
- 420 g Lilae tse 2 tsa nama ea khomo e halikiloeng
- 0,5 Cup Oli ea soneblomo
- 8 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 8 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 Arc Aluminium foil
Eiee e halikiloeng:
- 230 g 2 Eiee
- 1 tsp Lerumo
- 1 tsp Pelepele e tsoekere
- 0,5 Cup Oli ea soneblomo
Li-mushroom:
- 400 g Li-mushroom tse ncha tse tšoeu
- Pane ea eiee e halikiloeng
- 1 tbsp Soy sauce e monate
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
Libolo tsa almonde:
- 10 Sengoathoana Libolo tsa almonde tse hoamisitsoeng
Sebeletsa:
- Botoro ea litlama
- 2 Diseke namunu
- 2 Diseke kiwi
- 2 Sengoathoana Litamati tse nyane tsa morara
- 4 Sengoathoana Morara
litaelo
Nama ea khomo e halikiloeng:
- Ntša selae sa nama ea khomo se besitsoeng ka har'a sehatsetsi hoo e ka bang. Hora e 1 esale pele, khaola lilae tse 2 bohareng ka thipa e bohale 'me u khaole ka lera la mafura ka makhetlo a mangata. Chesa oli ea soneblomo (½ senoelo) ka pane, Fry lilae tsa nama ea khomo e halikiloeng ka metsotso e 2-3 ka lehlakoreng le leng, koahela ka foil ea aluminium 'me u futhumale ka ontong ka 180 ° C ho fihlela u sebeletsa. Pele o sebeletsa, noka ka lipene tse 2 tse kholo tsa letsoai la leoatle ho tloha leloaleng le lipekere tse 2 tse kholo tsa pepere e mebala ho tloha leloaleng ka lehlakoreng le leng. *) US Black Angus nama ea khomo / nama ea khomo e ncha e halikiloeng kapa rump steak / haholo-holo e bonolo, 100% Black Angus / e holileng matsatsi a 42 leetong / e feptjoa ka poone / premium marbling / theko € 50.90 ka kilogram
Eiee e halikiloeng:
- Ebola eiee, khaola ka lilae 'me u kopane ka mehele. Kopanya mehele ea onion le phofo (1 teaspoon) le paprika e monate (1 teaspoon). Chesa oli ea soneblomo (½ senoelo) ka paneng, eketsa masale a onion 'me u hate ho fihlela e le 'mala oa khauta e sootho ha u ntse u hlohlelletsa, tlosa' me u futhumale ka ontong ho fihlela u se u loketse ho sebeletsa.
Li-mushroom:
- Hloekisa / hlakola li-mushroom, tlosa stems 'me u khaole likotoana. Beha li-champig tse se nang kotara ka pane ho tsoa ho eiee e halikiloeng le Fry / stir-Fry. E tšele ka soy sauce e monate (1 tbsp) 'me qetellong u tšele letsoai le mahoashe la leoatle le tsoang leloaleng (li-pinch tse 4 tse kholo).
- Pheha libolo tsa almonde ka ontong ho ea ka litaelo tsa sephutheloana.
Sebeletsa:
- Koahela nama ea khomo e halikiloeng ka eiee e halikiloeng le botoro ea litlama 'me u e sebelise ka li-mushroom le libolo tsa almonde, e' ngoe le e 'ngoe e khabisitsoe ka selae sa lamunu, selae sa kiwi, tamati ea morara le morara.
