John Myers
Tse ka Hare
show
metsoako
Bakeng sa li-dumplings tsa bohobe:
- 8 Khomphutha. Bun ea Khale
- 1 Khomphutha. Anyanese
- parsley
- dile
- Butter
- 3 Khomphutha. mahe
- 330 ml Lebese le futhumala
- letsoai
- Pepere
- Nutmeg
Bakeng sa k'habeche e khubelu:
- 1 Hlooho K'habeche e khubelu
- 2 Khomphutha. Eiee
- 2 Khomphutha. Liapole tsa tart
- 1 tbsp Sugar
- 2 tbsp Ho hlakisa botoro
- 2 tbsp Veine e khubelu ea veine
- 1 tbsp Veine ea veine ea raese
- 100 ml metsi
- 2 Khomphutha. Leroalo
- 3 Khomphutha. Lekhasi la leoatle
- 100 ml Veine e khubelu
- letsoai
- Pepere
Bakeng sa Sauce:
- 500 g Khopo ea kolobe
- 500 g Moko oa nama ea khomo
- 1 sehlopha Meroho ea sopho
- 2 Menoana Konofolo
- 1 Pc Anyanese
- 1 Khomphutha. Pelepele e khubelu
- 8 Khomphutha. Litholoana tsa parsley
- 4 tbsp Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 500 ml Khomo ea nama ea khomo
- letsoai
- Pepere
Bakeng sa crust:
- 500 g Lekhapetla la kolobe
- Letsoai le leholo la leoatle
Bakeng sa linaoa tse nang le Bacon:
- 500 g Linaoa
- 4 Mathata Nama ea fariki
Bakeng sa ho chesa:
- 2 kg E besitse nama ea kolobe
- letsoai
litaelo
Sauce:
- Pele, lokisetsa sauce. Ho etsa sena, futhumatsa oli ea mohloaare ka pane, eketsa likhopo le masapo 'me u halike ka matla e le hore monko o halikiloeng o tsoele pele, empa u se ke ua ba lumella hore ba chese.
- Ho sa le joalo, hlatsoa, ebola 'me u khaole meroho ea sopho, hammoho le onion, konofolo, paprika, mahlaka a parsley.
- Kenya ntho e 'ngoe le e' ngoe masapong 'me u li phehe hape. Hlatsoa peista ea langa le le lej 'me ka nako e khutšoanyane le eona.
- Ebe u senya ntho e 'ngoe le e' ngoe ka nama ea khomo (tlatsa metsi ha ho hlokahala, ntho e 'ngoe le e' ngoe e tlameha ho koaheloa). Fokotsa mocheso 'me u lumelle ntho e' ngoe le e 'ngoe hore e omele ka mocheso o tlaase. Ha foam e hlaha, e tlose.
K'habeche e khubelu:
- Bakeng sa k'habeche e khubelu, futhumatsa botoro e hlakisitsoeng ka sekotlolo se seholo. Hlakola k'habeche e khubelu 'me u e khaole / e khaole, ebola liapole le eiee ebe u li khaola likotoana tse nyane.
- Eketsa ho e futhumetseng e hlakisitsoeng botoro, tsoekere, eiee le liapole, toast ntho e 'ngoe le e' ngoe ka bokhutšoanyane. Ebe u eketsa k'habeche e khubelu. Hang-hang tšela veine e khubelu le asene ea raese holim'a eona e le hore e fumane 'mala o motle.
- Senya tsohle ka metsotso e 10. Deglaze ka metsi le veine e khubelu. Kenya linoko (li-clove le laurel, ka ho fetisisa ka sieve ea linoko. Pheha ntho e 'ngoe le e' ngoe bonyane metsotso e meng e 45).
- Hlohlelletsa khafetsa, tlatsa ka metsi ha ho hlokahala. Ebe nako ea ho latsoa, letsoai le pepere.
Li-dumplings:
- Bakeng sa hlama ea dumpling, khaola meqolo ka lilae tse tšesaane 'me u tšollele lebese le futhumetseng holim'a tsona. Tlohela ho koloba metsotso e 15.
- Nakong ena, ebola 'me u khaole onion. Mofufutso ka botoro ka botoro ka parsley.
- Motsoako ona o nang le meqolo ea bohobe, le mahe, dill, letsoai, pepere, nutmeg. Hlama ntho e 'ngoe le e' ngoe ka hlama 'me u thehe li-dumplings tse ka bang 10 tsa boholo bo lekanang.
- Lumella sena ho kena ka metsing a batlang a bela ka metsotso e ka bang 20.
Linaoa:
- Hlakola linaoa ebe u li kenya metsing a belang metsotso e 6, li tlose 'me u li tšolle tlas'a metsi a batang e le hore li se ke tsa tsoela pele ho pheha. Beha ka thoko
Khokahano:
- Bakeng sa mokokotlo, khaola rind ea kolobe ka thipa e bohale haholo le / kapa lisekere ka bophara ba 2 cm le hoo e ka bang. Likotoana tse bolelele ba 5-8 cm.
- Preheat ontong ho 200 ° holimo / tlase mocheso. Tlisa lilithara tse 2 tsa metsi ho pheha ka pane. Pheha lekhasi ka metsotso e ka bang 20.
- Ntša ka metsing ka ladle 'me u tšolle hantle. Ala holim'a pampiri ea ho baka e kentsoeng ka pampiri ea ho baka 'me u fafatse ka bongata letsoai le mahoashe la leoatle.
- Ha rind e khaotsa ho phalla 'me rind e le crispy, e ntše ka ontong' me ue tlohele e tšolle lithaole tsa pampiri.
- Nama ea kolobe e halikiloeng ka boeona e tlameha ho kolobisoa pele ka metsotso e ka bang 20. Bakeng sa sena, lehlakoreng le ka tlaase ka sekotlolo se tletseng metsi.
- Ebe u letsoai lehlakoreng la rind hantle. Beha seroso ka paneng e besitsoeng kapa rack terata (e nang le terei e rothang) 'me ue behe ka ontong hoo e ka bang. Metsotso e 10 ka mocheso oa 220 ° holimo / tlase.
- Tlhokomeliso, bokaholimo ha boa lokela ho hlaha. Ovine e se e hanngoe joale. Hoo e ka bang. 80 ° moea o potolohang. Lekola mocheso oa mantlha ka thermometer ea nama.
- Ha sena se etsoa (ho nka metsotso e ka bang 20) mocheso o lokela ho ba le mocheso o ka bang 72 °. Joale a ka tsoa ka ontong 'me a phomola hanyenyane.
- Ha roast e ntse e le ka ontong, sauce e ka tšeloa. Ho etsa sena, tlosa likarolo tsohle tse mahoashe.
- Ebe o tšela sauce ka lesela la k'hothone ka sekotlolo, tlisa ho pheha hape, 'me, ha ho hlokahala, u e tšele ka phofo. Nako ea ho latsoa ka letsoai le pepere.
- Tlisa k'habeche e khubelu ho pheha hape 'me nako ea ho latsoa.
- Kopanya linaoa (likotoana tse ka bang 6-7) 'me u phuthe ka halofo ea lesela la bacon. Fry ka pane ho fihlela bacon e le crispy.
- Ha ntho e 'ngoe le e' ngoe e se e loketse, hlophisa likarolo tsohle ka poleiti e chesang.
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 14.3gLiprotheine: 6.8gMafura: 5.7g
