Tse ka Hare
show
metsoako
Sejo se ka thōko sa k'habeche e khubelu
- 1 Anyanese
- 3 Menoana Konofolo
- 4 likotoana tse tšesaane Bacon e tšoeu
- 1 Sehoete
- 1 Celery e ncha
- 1 Leek e ncha
- 3 Khomphutha. Litlhaka tsa rosemary
- 3 Khomphutha. Makhasi a Bay
- 4 Khomphutha. Makhasi a thyme
- 1 sehlopha se senyane Hanyane
- 1000 ml Setoko sa meroho -phofo + metsi-
- 1 Botlolo bo bonyenyane Veine e tšoeu e omme
- 2 tbsp Cheese ea Creme fraiche
- 2 likhalase K'habeche e khubelu e entsoeng ka makotikoting
- 1 Anyanese
- 50 g Butter
- 2 likotoana tse tšesaane Bacon e tšoeu
- 5 Manamane
litaelo
- seha mebutlanyana; Hlakola mmutla ka seatla se bulehileng ka mosetareta le pepere (marinate) 'me u behe sehatsetsing bosiu bo le bong.
- Letsatsing le hlahlamang: raha eiee e le 'ngoe e kholo; Khaola sengoathoana sa celery, halofo ea thupa ea leek le rantipole ka li-cubes. Ebola 'me u hatelle li-clove tse 1 tsa konofolo (meroho ea sopho e pakiloeng e molemo ka ho fetisisa).
- Fry lilae tse 4 tse tšesaane tsa bacon ka har'a roaster 'me u phehe likotoana tsa mmutla ha li chesa (tse sootho). Tlosa likotoana tsa mmutla tse halikiloeng 'me u li tlohele li phomole. Beha onion, celery, leek, rantipole le konofolo ka pane e halikiloeng 'me u halike ka nakoana (ho fihlela onion e le putsoa ea khauta). Ebe u fokotsa ntho e 'ngoe le e' ngoe ka setoko sa meroho se ka bang 1L 'me u kenye botlolo ea halofo (e nyenyane) ea veine e tšoeu (e omileng). Tlisa ho pheha hakhutšoanyane 'me u tima mocheso setofong. Joale khutlisetsa likotoana tsa mmutla ka hare. Kenya 2-3 sprigs ea rosemary, 4-5 sprigs ea thyme, 3 bay leaves le sehlopha se mahareng sa parsley ho brew (haholo-holo ka mokotleng oa litlama). Koahela ntho e 'ngoe le e' ngoe 'me u bosose ka mocheso o tlaase ka lihora tse peli. Fetola likotoana tsa nama nako le nako e le hore li ka pheha hantle hohle ka har'a mokelikeli.
- Kamora lihora tse 2, tlosa likotoana tsa mmutla 'me u li boloke li futhumetse. Hlakola mokelikeli oohle ebe o o khutlisetsa ka har'a roaster. Hlophisa litlama (rosamarine, thyme, parsley) le likotoana tsa bacon ho tloha qalong. Hloekisa meroho e phehiloeng ka letsoho ka letsoho 'me u e kenye ka har'a sauce e sifiloeng ka har'a roaster. Kenya veine e tšoeu e setseng le likhaba tse peli tsa tranelate e ncha kapa tranelate ho sauce 'me u tsose hantle. Tlisa ho pheha hakhutšoanyane, tima setofo 'me u kenye likotoana tsa mmutla. Koahela sekoahelo 'me u se tlohele hore se eme (bonyane bonyane hora e le 1).
- Chesa mmutla le soso pele o ja. Ho phaella moo, Fry lilae tse 2 tsa bacon ka sekotlolo se seng. Ha Bacon e fetoha, Fry eiee ka bokhutšoanyane (khauta e sootho). Ebe u eketsa k'habeche e khubelu (apple red k'habeche) 'me u kenye li-clove tse seng kae (eseng li-clove tse ngata haholo! - ho seng joalo li latsoa ka matla haholo - hoo e ka bang 5-10 cloves ka khalase e kholo ea k'habeche e khubelu). Etsa hore ntho eohle e chese 'me e qhibilihe sengoathoana sa botoro (hoo e ka bang 50g) ka k'habeche e khubelu. Joale ho na le litapole, dumplings kapa spaetzle. (Batla li-clove hape ho tswa ho k'habeche e khubelu ha u sebeletsa ...)
- Natefeloa ke lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 0.1gLiprotheine: 20.2gMafura: 6.5g