John Myers
Tse ka Hare
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metsoako
- 750 g Kasseler e qalile
- 250 g Li-mushroom tse ncha kapa tse entsoeng ka makotikoting
- 0,25 L Veine e tšoeu e omme
- 0,125 L Krime e shapuoa 30% mafura
- 1 tbsp Paprika e monate
- 1 tbsp Pente ea tamati
- 4 selae phaenapole
- 1 tbsp Butter
- Pepere le letsoai
litaelo
- Beha nama ea kolobe e tsuba ka pane e halikiloeng (ka lehlakoreng la mafura fatše) 'me ue tlohele (mocheso o bohareng). Tšela veine, koala sekwahelo 'me u phehe (mocheso o tlaase). Ho nosetsa nako le nako.
- Hloekisa, hlatsoa 'me u koahele li-chamignon (li-mushroom tse nyane, tse khaotsoeng ka khalase kapa ho tloha ka lekotikoti li betere, li na le tatso e matla haholoanyane).
- Hlatsoa tranelate e shapuoa ka paprika le peista ea tamati.
- Fry phaenapole ka botoro 'me u koahele 'me u futhumale.
- Kopanya motsoako o halikiloeng le tranelate ea paprika mme u tlise ho pheha hape. Kenya li-mushroom tse khethiloeng 'me u phehele metsotso e meng e 5. Hona joale noa sauce hape ka paprika, letsoai le pepere, ho itšetlehile ka tatso ea hau.
- Khaola nama ka lilae 'me u tšollele mongobo ka li-mushroom holim'a eona. Beha phaenapole haufi le eona (e shebahala e le ntle ebile e latsoa hantle ka eona).
- Ho boetse ho na le litapole tse khotliloeng kapa li-croquette tsa litapole (litapole tse phehiloeng le tsona lia sebetsa). Veine e tšoeu e bobebe (Riesling) e latsoa monate!
Nutrition
Ho sebeletsa: 100gLikorolo: 162kcalLikhabohaedreite: 4.9gLiprotheine: 1.5gMafura: 11.6g
