John Myers
Tse ka Hare
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metsoako
Kenya matsatsi a 3:
- 1 kg Nama ea kolobe ea naha e foreshe (karolelano)
- 1 litha e le nngwe Sebaka
QALA :
- 1 thispone Ho hlakisa botoro
- 1 Khomphutha. Sehoete se khaotsoeng
- 1 Khomphutha. Li-parsnip tse halikiloeng
- 1 Khomphutha. Eiee e halikiloeng
Linoko:
- Peo ea Fennel
- Pepere
- Cinnamon
- Cardamom
- 3 Khomphutha. Manamane
- 5 Khomphutha. Monokotšoai oa junipere
- Letsoai le pepere
tšela holim'a:
- 1 thunngoa Veine e khubelu ea Sepotoketsi e omme
- 175 ml Khomo ea nama ea khomo
- 1 sehlopha Mahlaka a dill
- 3 Khomphutha. Lovage e ncha
- 2 Stalk Makhasi a macha a celery
- 3 Khomphutha. Makhasi a Bay
- 1 thispone Letaltare
Sejo sa lehlakoreng la meroho:
- 2 Diseke turnip
salate e kopantsoeng:
- 2 Litšebeletso Lethisi
- 1 Khomphutha. Tamati
- 4 Khomphutha. Radish
- 1 teaspoon Letaltare
- Veine asene
- Oli ea poone
- 1 penya Sugar
- Letsoai le pepere
Li-dumplings:
- 1 pakete Li-dumplings
- A batang, metsi a letsoai
litaelo
kenya matsatsi a 3:
- Kenya likolobe-moru ka har'a buttermilk, fetola letsatsi le letsatsi. Hlatsoa ka letsatsi la 3 (mantsiboea), e omelle.
QALA :
- Ebola 'me u khaole rantipole, onion le parsnip. Khaola lilae tse 2 tsa turnip, ebola, khaola lipelo + linaleli. Khaola lovage + celery likotoana tse nyane.
- Hloekisa, hlatsoa le ho omisa salate. Hlatsoa le ho khaola radishes. Hlatsoa khaola ea tamati. Lokisetsa onion, eketsa mosetareta.
Nama e halikiloeng :
- Chesa botoro ea botoro, noa nama ka linoko (tsohle ka limilone), fry, reteleha. Kenya rantipole, parsnip, onion, fry, deglaze ka veine e khubelu + stock. Senya nama ka hora e le 'ngoe, ebe u fetola lijana tse ka thōko + tsoela pele ho pheha ka mor'a metsotso e 1.
- Lumella li-dumplings tsa bohobe li kene ka metsing a letsoai a batang ka hoo e ka bang. 10 - 15 metsotso. Ebe u tlisa ho pheha, empa joale u li tlohelle feela.
- Beha turnip metsing a batang, a letsoai, blanch hang-hang, tšela botoro.
- Eketsa mosetareta ho sauce, tšoasa makhasi a bay le ho kopanya sauce.
- Lokisetsa, etsa salate, karolo.
Nutrition
Ho sebeletsa: 100gLikorolo: 107kcalLikhabohaedreite: 2.3gLiprotheine: 10.4gMafura: 6.2g
