John Myers
Tse ka Hare
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metsoako
- 2 Saddle ea mmutla, parried loketse ho pheha, mahareng boholo
- 4 tbsp Mustard e chesang e eketsehileng
- 70 g Eiee e halikiloeng
- 70 g Bacon e halikiloeng ea lijo tsa hoseng
- 6 li-sprigs Thyme e ncha
- 5 tbsp Oli ea mohloaare ea moroetsana
- 250 ml Cream
- 1 tbsp Lerumo
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Metsi a mang a belang
litaelo
- Preheat ontong holimo / tlase mocheso ho likhato tse 230 ka roaster le oli ea mohloaare. Nōka sale ea mmutla ka letsoai le pepere 'me u kenye likhaba tse tharo. Abela mosetareta ka hohle, beha ka pane e halikiloeng, jala eiee le bacon ho pota-pota, koahela nama ka thyme le Fry ka metsotso e ka bang 20, u tšela lero kapa / le metsi a seng makae a chesang. Likhaba tse supileng. Hlohlelletsa tranelate ka har'a gravy, fokotsa mocheso ho likhato tse 160 'me u chese metsotso e meng e 10.
- Kopanya tranelate e setseng le phofo. Ntša nama ka har'a roaster 'me u e hate lesapong. Beha lero ka sefe ka har'a motsoako oa tranelate-phofo. Kopanya ka mocheso o bonolo. Eketsa letsoai, pepere le tse ling kaofela tsa mosetareta. Lokisetsa sale ea mmutla 'me u fane ka soso, salate le baguette.
Nutrition
Ho sebeletsa: 100gLikorolo: 405kcalLikhabohaedreite: 6gLiprotheine: 2.9gMafura: 41.7g
