in Recipes, Litapole tsa Salad

Salate ea Rocket le Mozzarella

e nchafalitsoeng

5 ho tloha 4 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 157 kcal
Tse ka Hare show

metsoako
 

  • 300 g Arugula
  • 250 g Tamati ea letsatsi
  • 250 g Cheese ea Mozzarella
  • 1 Eiee
  • 3 tbsp Oli ea mohloaare
  • 3 tbsp metsi
  • 2 tbsp Asene ea balsame
  • letsoai
  • Pepere
  • 1 tbsp Sugar
  • Setlolo sa balsame

litaelo
 

  • Hlatsoa li-arugula, u li tšolle ka colander 'me u li behe ka sekotlolo, hlatsoa litamati ebe u li jala holim'a arugula haufi le bohale, ebola ea onion, e khaole ka mehele ebe u e beha bohareng ba salate.
  • Beha oli ea mohloaare, asene ea balsame, metsi, letsoai, pepere le tsoekere ka har'a nkho e nyenyane ea screw-top, koala, sisinya hantle 'me butle-butle tšela salate.
  • Khaola mozzarella ka lilae, beha salate 'me u khabise ntho e' ngoe le e 'ngoe ka tranelate ea balsame. NATEFELOA KE LIJO TSA HAU !!!
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Nutrition

Ho sebeletsa: 100gLikorolo: 157kcalLikhabohaedreite: 1.9gLiprotheine: 5.2gMafura: 14.3g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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