John Myers
Tse ka Hare
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metsoako
- 800 g Arugula
- 1 Sengoathoana Mahapu a Honeydew
- 5 Sengoathoana Pelepele e khubelu e chesang e bohareng
- 4 Sengoathoana Liiee tse khubelu
- 250 g Parma ham
- 400 g Chisi ea lebese la linku
- 6 tbsp Bianco asene ea balsame
- 4 tbsp Oli ea Walnut
- 4 tbsp Lime oli
- 3 tbsp Mahe a linotši a Acacia
- 200 g Li-walnuts tse halikiloeng
- Pepere e ntšo
- letsoai
- 1 Khomphutha. Pelepele e khubelu ha ho hlokahala
litaelo
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- Khaola melon ka likotoana tse nyane.
- Beha li-walnuts ka pane, ebe u li khaola.
- Kopanya asene ea balsame, oli ea walnut, oli ea lime, mahe a linotsi a leoka, pepere le letsoai ka har'a moaparo. Ho itšetlehile ka tatso ea hau, palo e ka fapana.
- 1 Khaola pelepele ka likotoana tse nyane, ha ho hlokahala, kopanya likotoana tse khubelu tsa pepere ka lebaka la ponahalo. Hamorao, beha pelepele e setseng holim'a salate e le mokhabiso.
- Khaola onion ka mehele, khaola ham ea Parma ka lihlopha, u pshatle chisi ea linku ka likotoana tse nyane.
- Kopanya mahapu, onion, le pepere le moaparo le sekoahelo 'me u tlohele ho theoha bonyane hora e le 1.
- Nakoana pele u sebeletsa, roala rokete ka platter ea silevera. Haeba ho hlokahala, o ka sebelisa lakane ea ho baka, kahoo o ka e tsamaisa habonolo kapa oa e sebeletsa ka ho toba poleiti haeba e se buffet. Abela motsoako holim'a rokete. Ho molemo ho etsa bonnete ba hore o beha rocket feela mathōkong, e shebahala e le ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 240kcalLikhabohaedreite: 4.9gLiprotheine: 8.6gMafura: 20.7g
