John Myers
Tse ka Hare
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metsoako
- 50 g Arugula
- 15 g Parmesan e ncha e halikiloeng
- 20 g Lialmonde tse halikiloeng
- 1 penya Sugar
- Pepere e ntšo ho tloha leloaleng, letsoai
- 0,5 tsp Letaltare
- 5 tbsp Oli ea mohloaare ea lemone
- 4 tbsp Oli ea Walnut
- 4 likaroloana Leerdamer Dela Creme
- 4 likaroloana Ham e phehiloeng
- 4 likaroloana Pumpernickel le bohobe bo feletseng ba mokete oa lijo-thollo
litaelo
- Tlosa mahlaka ho rokete ebe o hlatsoa, o kenye ka har'a nkho ea blender ...
- Eketsa Parmesan e halikiloeng, lialmonde tse fatše, letsoai, pepere, tsoekere, mosetareta le oli ...
- 'me u hloekise hantle ka molamu oa boselamose ...
- Tlosa lilae tsa chisi, koahela ka ham 'me u ala rocket pesto ka holimo ...
- Kopanya ntho eohle ka thata ebe u e phuthela ka filimi ea lijo ebe u e beha sebakeng se phodileng ka nako e ka etsang hora e le 'ngoe ...
- Ebe u khaola lilae tse ka bang 1/2 cm tse botenya ebe u li beha holim'a pumpernickel e halofo kapa thaler ea bohobe ba wholemeal ka toothpick ...
Nutrition
Ho sebeletsa: 100gLikorolo: 565kcalLikhabohaedreite: 4gLiprotheine: 5.3gMafura: 59.5g
