John Myers
Tse ka Hare
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metsoako
- 1 tse fokolang Rocket, hoo e ka bang. 100 gr.
- 1 e nyenyane Anyanese
- 1 e nyenyane Khaba ea konofolo
- Ho hlakisa botoro
- 125 ml Black Riesling
- 500 ml Moro oa meroho
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Sugar
- 1 Lehe la lehe
- 50 ml Cream
- 80 g Salmon Gravaved
- Pepere ea espelette
litaelo
- Hlatsoa rokete, omisa ka ho omisa ebe o khaola mahlaka, ebola eiee le konofolo, 'me u li khaole hantle haholo.
- Khaola salmon ka likotoana tse nyane.
- Chesa mafura a botoro 'me u halefa ka li-cubes tsa onion le konofolo ho fihlela o fetoha. Hlatsoa ka veine le meroho e chesang 'me u tlise ho pheha. Nka ladle e nyenyane e tletseng moro 'me u lumelle ho pholile hanyenyane (re hloka bakeng sa yolk ea lehe). Joale eketsa rokete 'me u bosose ka bonolo metsotso e meng e 2.
- Ho sa le joalo, kopanya li-yolk tsa mahe ka tranelate, eketsa moro o pholileng 'me u hlohlelletse. Joale hula sopho setofong 'me u mene motsoako oo.
- Kenya li-cubes tsa salmon ka senoelong sa sopho, tšela sopho e chesang ka holimo 'me hanyenyane u fafatse pepere ea Espelette ..... thabela lijo tsa hao .....
- Recipe ea mantlha ea "moro oa ka oa meroho"
Nutrition
Ho sebeletsa: 100gLikorolo: 233kcalLikhabohaedreite: 1.3gLiprotheine: 13.8gMafura: 19.5g
