John Myers
Tse ka Hare
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metsoako
Li-steaks
- 2 Rump steak
- 1 Ehe
- Pepere
- 1 kg Letsoai le leholo
- Litlama tsa serapeng ho ea ka tatso ea hau
- 12 likaroloana Bacon e tšoeu
khabisa
- 500 g Sepinache se hoammeng
- 1 Khaba ea konofolo
- Letsoai le pepere
- 100 g Butter
- Nutmeg
litaelo
- Preheat ontong ho likhato tse 100. Beha lilae tse 4 tsa bacon 'me u koahele ka halofo ea litlama. Ke nkile marjoram, rosemary, oregano le konofolo e hlaha. Beha li-steaks ka pepere mahlakoreng ka bobeli 'me u phahamise ka litlama tse setseng ebe u apesa bacon e setseng. Kopanya letsoai le lehe 'me u apare steaks ka eona. Pheha ka ontong bakeng sa metsotso e 25 e ntle ebe u tlosa letsoai, setlama le bacon bar. E ke e nke monko o monate ka mahlakoreng ka bobeli ka pane bakeng sa metsotso e 1-2.
- Hlakola spinach. Etsa hore botoro e be froth 'me u emise ka konofolo, letsoai, pepere le nutmeg. Hlakola spinach ka har'a motsoako.
- Keletso ea 3: Lekanya mocheso oa mantlha oa nama u sebelisa thermometer e loketseng. Haeba u ha ba batle ho sebetsa haholo konofolo-boima, u ka sebelisa Chinese konofolo. Kotara ena 'me u tlose ka mor'a ho lokisetsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 67kcalLikhabohaedreite: 0.1gLiprotheine: 0.1gMafura: 7.6g
