John Myers
Tse ka Hare
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metsoako
- 400 g Phofo ea Rye
- 400 g Phofo e tsoetsoeng
- 150 g Hlama e bolila
- 0,5 tsp letsoai
- 300 ml Biri
- 1 pakete Tomoso e omileng
- 1 tsp Sugar
- 1 tsp Koro ea phofo
- 50 ml Metsi a futhumetseng
litaelo
- Hlohlelletsa tomoso e omeletseng ka metsing a futhumetseng 'me u kenye tsoekere e potolohileng phofo ea koro ho "tsosa" tomoso. Etsa hore ntho eohle e eme metsotso e ka bang 30 .... Kopanya phofo ea rye, phofo ea spelled le letsoai. Kenya hlama e bolila (recipe ea sena: bona buka ea ka ea ho pheha).
- Eketsa ho emisoa ha metsi a tomoso le biri 'me u khumame ka matla ka matsoho a hao ho etsa hlama e entsoeng. Biri e ncha e tsoang ka sehatsetsing e loketse ho nooa, empa biri e lokela ho ba mocheso oa kamore bakeng sa ho baka bohobe.
- Beha hlama ka basketeng ea bopaki (haeba u se na eona, etsa bohobe ba bohobe) 'me ue tlohele hore e phahame ka lihora tse 1-2. Beha bohobe holim'a lakane ea ho baka e kentsoeng ka pampiri ea ho baka - u se ke ua baka basketeng ea bopaki!
- Bake bohobe ka ontong ea preheated ka metsotso e 20 ho 240 ° C le metsotso e 40 ho 150 ° C.
Nutrition
Ho sebeletsa: 100gLikorolo: 213kcalLikhabohaedreite: 40.7gLiprotheine: 4.8gMafura: 2.2g
