John Myers
Tse ka Hare
show
metsoako
- 200 g Phofo ea rye e feletseng
- 300 g Mofuta oa phofo ea 630
- 300 ml Metsi a futhumetseng
- 2 tsp Tsoekere e sootho
- 2 tsp letsoai
- 1 Pck. Tomoso e omileng
- 2 tbsp Oli e kopantsoeng
- 2 tbsp metsi
- 1 Ho paka baskete ka boikhethelo 🙂
litaelo
- Qhala tsoekere le letsoai ka metsing! Eketsa oli! Kenya tomoso le phofo 'me u kopanye tsohle hantle! Ke tla lumella moetsi oa ka oa bohobe ho e etsa! 🙂
Preheat ontong ho likhato tse 250!
- Beha hlama ka basketeng ea bopaki. Haeba ha u na eona, e tlohele feela ka sekotlolong sa ho luba! Tlohela ho phahama ho koahetsoe bakeng sa hoo e ka bang. metsotso e 45!
- Beha baskete ea bopaki holim'a pampiri ea ho baka 'me ue fetole ka pampiri ea ho baka kapa u thehe bohobe ebe u beha pampiri ea ho baka!
- Beha metsi ho potoloha bohobe! (E etsa setsi sa super crispy!) Ebe u chesa ka ontong bakeng sa hoo e ka bang. Metsotso e 20 ho fihlela ho crispy, ebe u baka hape hoo e ka bang.
- Bohobe bo se bo lokile ha bo utloahala bo se na letho ha u kokota ho bona! (Mokatong)
Nutrition
Ho sebeletsa: 100gLikorolo: 363kcalLikhabohaedreite: 59.1gLiprotheine: 9gMafura: 9.8g
