in Recipes

Ho boletse Fillet ea Asia

5 ho tloha likhethong tse 1
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 31 kcal
Tse ka Hare show

metsoako
 

  • 2 Pollack fillet
  • 250 g li-mushroom
  • 1 sehlopha Li-onion tsa selemo
  • 1 ka Meroho e tsoakiloeng ea Asia
  • 2 tbsp Moea oa Soy
  • 2 tbsp Letsoai la tlhapi
  • Tube e halikiloeng
  • Chives, basil

litaelo
 

  • Hlakola meroho e tsoakiloeng. Khaola li-mushroom le eiee ea selemo ka likotoana tse nyane. Kopanya sauce ea soya le tlhapi 'me u kopanye meroho ho eona. Nako le pepere.
  • Beha saithe ka tube e halikiloeng, jala motsoako oa meroho le litlama ka holimo. Koala tube e halikiloeng 'me u e behe holim'a pampiri ea ho baka. Ka ontong ea preheated ho 200 Gard bakeng sa metsotso e ka bang 20. bela.
  • Ka raese ea curry. Ho etsa sena, futhumatsa botoro e nyenyane ka pane, eketsa teaspoon e 1 ea curry. Kopanya raese e phehiloeng ho eona hantle, noa ka letsoai.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 31kcalLikhabohaedreite: 0.1gLiprotheine: 5.6gMafura: 0.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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