John Myers
Tse ka Hare
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metsoako
- 1 Sengoathoana Kholiflower ea boholo bo mahareng ho isa ho bo boholo
- 2 tbsp Setlolo sa Mustard ho tloha Maille
- 3 Sengoathoana Li-pickles tse mahareng
- 3 Sengoathoana Mahe a phehiloeng ka thata
- 2 tbsp Litlama tse tsoakiloeng, mohlala, dill, chives, parsley
- 125 g Cheese ea Creme fraiche
- 125 g Krime e bolila kapa yogurt
- 3 Sengoathoana Li-fillet tsa anchovy
- Letsoai, pepere, pepere, tsoekere
- 0,5 Sengoathoana Pepere e khubelu e khaotsoe ka li-cubes tse nyane
- Makhasi a mang a rokete kapa lettuce
litaelo
- Hloekisa cauliflower 'me u khaole li-florets tse seng nyane haholo. Ka mor'a ho hlatsoa, pheha ka metsi a letsoai a belang metsotso e 10. Ebe o ntša metsi 'me ka bokhutšoanyane o kenye metsing a batang, a tšolle ka sieve ebe o lumella ho pholile.
- Ho sa le joalo, kopanya creme fraiche le tranelate e bolila le mosetareta (ho itšetlehile ka tatso le mocheso oa mosetareta) bakeng sa ho apara salate.
- Ebola 'me u khaole mahe, khaola li-pickles ka li-cubes tse nyane, senya li-anchovy fillets ka fereko. Hlohlelletsa ntho e 'ngoe le e' ngoe ka har'a motsoako oa creme fraiche / tranelate e bolila le nako le letsoai, pepere, chilli le pinch ea tsoekere.
- Joale kopanya ka hloko moaparo oa salate le cauliflower 'me u lumelle salate hore e be moepa bonyane hora. Nako hape ho latsoa, mohlomong ho eketsa letsoai, pepere kapa tsoekere.
- Hona joale hlophisa ka sekotlolo 'me u fane ka khabiso ka pepere e khubelu ea tšepe le tamati e entsoeng hamonate kapa u ala makhasi a seng makae a lettuce holim'a poleiti ebe u hlophisa salate ka holimo' me u khabise.
Nutrition
Ho sebeletsa: 100gLikorolo: 288kcalLikhabohaedreite: 2.4gLiprotheine: 2.5gMafura: 30g
