John Myers
Tse ka Hare
show
metsoako
- 1 Red Pelepele e tsoekere
- 1 Komokomore
- 1 Salate
- 1 halofo Onion e ncha
- 4 likaroloana Cheese e halikiloeng e khaotsoe likotoana tse nyane
- letsoai
- Pepere
- 1 penya Sugar
litaelo
- Hlatsoa lettuce le ohla omileng, hlatsoa pelepele le itlotsa omileng le ebola likomkomere, khaola e lengthways le tlosa dipeo.
- Butle-butle beha meroho ka sehahi sa meroho, ebe u kopanya ntho e 'ngoe le e' ngoe ka asene le pepere ho tloha leloaleng, ka kakaretso ke eketsa letsoai le oli nakoana pele ke ja, kaha letsoai le tlosa metsi 'me oli e seng joalo e oela salate.
- Qetellong eketsa chisi e khaotsoeng 'me u kopanye tsohle hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 20kcalLikhabohaedreite: 5g
