John Myers
Tse ka Hare
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metsoako
- 2 Li-avocado tse butsoitseng
- 0,5 Sirilamunu
- 3 Li-oranges
- 0,5 kharenate
- 1 e nyenyane Onion e khubelu
- 2 tsp Thyme e ncha
Bakeng sa moaparo:
- 3 tbsp Oli ea meroho
- 2 tbsp Asene ea Mirabelle, ho fapana le asene ea balsame e bobebe
- 2 tbsp lero la lamunu
- 1 tbsp Lero la kharenate
- 1 tsp Apricot mosetareta, ho seng joalo, mohlala, feiga mosetareta
- 1 tsp Mahe a linotsi
- Letsoai, pepere e mebala e tsoang mathateng
litaelo
- Hlakola halofo ea lemone. Ebola li-avocado, tlosa lejoe, khaola makhasi. Kopanya le lero la lemone. Ebola lilamunu 'me u khaole li-fillets ka thipa e bohale. Penya lilamunu tse ling ka letsoho 'me u kenye lero ho li-fillets. Kopanya halofo ea kharenate ka thuso ea teaspoon, ho bokella lero. Ebola ea onion 'me u khaole ka mehele e tšesaane. Hlatsoa thyme, sisinya e omme ebe o tlosa makhasi.
- Bakeng sa ho apara, kopanya oli, 2 tbsp lero la lamunu, 1 tbsp lero la kharenate, mosetareta le mahe a linotši. Nako ea ho latsoa ka letsoai le pepere. Hlakola li-fillet tsa lamunu le peo ea kharenate hantle. Lokisetsa li-fillet tsa lamunu ka poleiti, ebe u fafatsa li-cubes tsa avocado, mehele ea onion, peo ea kharenate le makhasi a thyme. Koahela ka ho roala 'me u e tlohele e thekesele hoo e ka bang. Metsotso e 45.
- Qaleho e ntle, mongolo oa fruity o tsamaea hantle haholo le lijana tse nang le linoko. Re ne re e-na le salate e nang le li-cheese taler le camembert le Parmesan, e nang le lero la tamati e nang le spicy. Lihokela tsa diresepe mohatong oa boraro.
- Sejo se monate sa chilli sa tamati / se qalang: Chisi e chesang e nang le makhasi a nang le camembert le Parmesan
Nutrition
Ho sebeletsa: 100gLikorolo: 408kcalLikhabohaedreite: 9.2gLiprotheine: 0.2gMafura: 41.8g
