in Recipes, Litapole tsa Salad

Salate e nang le Beetroot le Lehe

e nchafalitsoeng

5 ho tloha 6 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 69 kcal
Tse ka Hare show

metsoako
 

  • 2 mahe
  • 1 sehlopha Li-radishes tse ncha
  • 200 g Likomkomere tse ncha
  • 250 g Beetroot
  • 250 g Lettuce la lekhasi mohlala lollo rosso, lettuce ea frisee, lettuce ea konyana
  • 2 tbsp Veine e tšoeu ea veine
  • letsoai
  • Pepere
  • 1 tsp Mokelikeli oa mahe a linotsi
  • 1 tbsp Oli e tlotsitsoeng
  • Bohobe bo felletseng ba lijo-thollo

litaelo
 

  • Pheha mahe ho fihlela bonolo. Hlatsoa le ho hloekisa radishes le likomkomere. Khaola lilae tse tšesaane. Khaola beetroot ka lilae. Hloekisa, hlatsoa, ​​​​khaola le ho tabola lettuce.
  • Bakeng sa ho apara, kopanya letsoai, asene e tšoeu ea veine, pepere le mahe a linotši. Tlosa oli ea linseed. Ebola 'me u arole mahe. Kopanya lisebelisoa tsa salate le ho apara. Sebeletsa ka lihalofo tsa lehe. Ke ile ka fana ka bohobe ba koro ka eona. Ke u lakaletsa takatso e ntle ea lijo!
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Nutrition

Ho sebeletsa: 100gLikorolo: 69kcalLikhabohaedreite: 5.7gLiprotheine: 1gMafura: 4.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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