John Myers
Tse ka Hare
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metsoako
- 2 Li-collar tsa letata, tse halikiloeng
- 4 Mapheo a letata, a halikiloeng
- 1 Onion e ncha
- 6 Li-mushroom tse sootho
- Oil
- 100 g Lierekisi tse tala li phehiloe
- 3 tbsp Setlolo sa motheo se entsoeng ka lebese le oli - sheba ka tlase bakeng sa ho itokisa
- 1 penya Pepere e ntšo ho tloha leloaleng
- 0,5 tsp Phofo ea Curry
- 1 tsp Sugar
- 0,5 tsp Mustard e bohareng ba ho chesa
- 1 penya letsoai
- 2 tbsp Veine e tšoeu ea veine
litaelo
Tokisetso ea tranelate ea motheo
- Tšela lebese la 50 ml ka mocheso oa kamore ka har'a sets'oants'o se selelele 'me u be le frust ka molamu oa boselamose. Hona joale eketsa lerotholi la oli ea soneblomo e futhumetseng ka kamoreng ho fihlela ho finyelloa ho lumellana ha mayonnaise. Hona joale o ka fana ka tatso e loketseng ka litlama le linoko kamoo u lakatsang kateng.
motsoako oa ka bakeng sa salate ea khoho
- Kopanya tablespoons tse tharo tsa tranelate ea motheo le asene, tsoekere, pepere, curry, mosetareta le letsoai le nako ea ho latsoa.
salate
- Tlosa nama ho tloha melala le mapheo 'me u khaole likotoana tse nyane.
- Hlakola lieiee, hloekisa li-mushroom 'me u li chese ka oli e nyenyane ka pane. Tlohela ho fola.
- Kopanya nama, lierekisi, motsoako oa onion-mushroom le tranelate ea salate hantle 'me u tlohele hore e theohe lihora tse peli.
Nutrition
Ho sebeletsa: 100gLikorolo: 94kcalLikhabohaedreite: 15.8gLiprotheine: 4.6gMafura: 0.7g
