John Myers
Tse ka Hare
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metsoako
Li-cubes tsa bohobe
- 2 Diseke Bohobe ba sehoai ba khale le bo bonyenyane
- 0,5 teaspoon Paprika phofo
- 0,5 teaspoon Pepere e ntšo ho tloha leloaleng
- 1 penya letsoai
- 3 thispone Oli e se nang tatso, mona ke oli ea rapeseed
Marinade
- 1 Sengoathoana Khaba ea konofolo
- 3 thispone Oli ea mohloaare
- 1 thispone Asene ea balsame e lefifi
- 0,5 teaspoon mosetareta o chesang o mahareng
- 0,5 teaspoon letsoai
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 teaspoon Sugar
- 2 thispone metsi
Tse ling
- 6 Sengoathoana Tamati ea letsatsi
- 1 Sengoathoana Onion ea selemo
- 75 g Chisi ea lebese la linku
litaelo
Li-cubes tsa bohobe
- Khaola bohobe ka li-cubes tse kholoanyane, u fafatse phofo ea paprika, pepere le letsoai 'me u kopanye le oli e sa latsoeheng - mona oli ea rapeseed. E lumelle hore e lule metsotso e ka bang 20.
- Chesa pan 'me butle-butle u hate li-cubes tsa bohobe ba marinated ha u ntse u hlohlelletsa, ntle le ho eketsa mafura a mang.
Ho apara
- Ha li-cubes tsa bohobe li ntse li hula bakeng sa ho apara, ebola clove ea konofolo 'me u e khaole hantle haholo. (Ka kopo u se ke ua hatella!) Kopanya oli ea mohloaare * le lisebelisoa tse ling tsa ho apara 'me qetellong u tsose ka konofolo e khaotsoeng. E ke e fete le eona.
Tse ling
- Khaola tamati ka halofo, tlosa kutu, khaola eiee ea selemo ka mehele ebe u khaola chisi. Boloka botala bo bong ho tloha ho onion ea selemo bakeng sa ho khabisa.
- Kopanya tamati, mehele ea onion ea selemo le li-cubes tse futhumetseng tsa bohobe bo monate ka ho apara. Hasa li-cubes tsa chisi tsa linku holimo 'me u khabise ka botala ba eiee ea selemo.
- * Oli ea mohloaare: Ke sebelisitse oli ea boleng bo holimo haholo mona, empa ha ea lokela ho pheha. E sebelisoa feela bakeng sa salate le liaparo. Theko ea oli e joalo e ka ba li-euro tse 00 ho isa ho tse 8.00. Empa tatso e ke ke ea bapisoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 187kcalLikhabohaedreite: 10.9gLiprotheine: 8.4gMafura: 12g
