John Myers
Tse ka Hare
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metsoako
- 400 g Fennel e ncha
- 100 g Morara o mokgubedu o foreshe
- 2 e nyenyane Li-shallots tse ncha
- 2 tbsp Butter
- 2 tbsp Lerumo
- 100 ml Veine e tšoeu
- 300 ml Moro oa meroho
- 2 tsp Pepere e pinki
- 50 g Krime e shapuoa 10% mafura
- Letsoai le pepere
- 300 g tagliatelle
- 4 Diseke Letlalo la salmone
- 3 tbsp Oil
litaelo
- Khaola fennel ka lilae tse teteaneng tse 1 cm. Harola morara. Ebola li-shallots 'me u li khaole ka mehele. Fry lilae tsa fennel ka 1 tablespoon botoro ka mahlakoreng 'ohle, eketsa shallots le Fry ka bokhutšoanyane. Fafatsa ka phofo 'me u halefa ka veine le stock. Tlisa ho pheha, eketsa pepere e pinki 'me u bosose ka metsotso e ka bang 10. Ka mor'a metsotso e ka bang 8, eketsa tranelate le morara, nako.
- Pheha pasta ho fihlela e dente ho ea ka litaelo tse paketeng. Eketsa litlhapi tsa salmon, Fry ka likhaba tse 3 tsa oli ka pane e thibelang ontong metsotso e 1-2 ka lehlakoreng le leng. Kamora motsotso o ka bang 1. Kenya khaba e 1 ea botoro. Pheha ka ontong ka 150 ° C (convection: 125 ° C) ka metsotso e ka bang 8.
- Hlakola pasta, sebeletsa le salmon le sauce.
Nutrition
Ho sebeletsa: 100gLikorolo: 182kcalLikhabohaedreite: 19.6gLiprotheine: 3.9gMafura: 9.2g
