John Myers
Tse ka Hare
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metsoako
- 100 g Litlhapi tse tsubang
- 1 Lemone e sa alafshoang
- 3 tbsp Cheese ea Creme fraiche
- 1 sehlopha Li-onion tsa selemo
- Pepere
litaelo
- Tlosa letlalo la salmon le tsubang le karolo e bohareng. Khaola salmon ka likotoana tse nyane, tse ntle.
- Hlatsoa lieiee tse peli tsa selemo, u li khaole hantle 'me u kenye salmon. Fafatsa halofo ea lemon 'me u kenye lero ho lisebelisoa tse ling. Kenya likhaba tse tharo tse kholo tsa crème fraîche ho salmon, hlohlelletsa 'me u noe pepere e ncha e fatše. Kenya khase ea lemone ho motsoako oa salmon ho hloekisa.
- Beha tartar ea saalmon holim'a poleiti ka sekheng sa cookie 'me ue hatelle hanyenyane ka khaba e le hore tartare e lule ha u tlosa foromo ho salmon.
Nutrition
Ho sebeletsa: 100gLikorolo: 207kcalLikhabohaedreite: 1.6gLiprotheine: 11.6gMafura: 17.2g
