John Myers
Tse ka Hare
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metsoako
- 4 Khomphutha. Nama ea nama ea schnitzel
- 8 disc Parma ham
- 5 tbsp Lerumo
- 400 ml Veine e tšoeu
- 10 lekhasi Sage
- 1 tbsp majarine
- 2 Khomphutha. Litapole tse monate
- 4 Khomphutha. Litapole tse nyane
- 200 ml Lebese
- 1 tbsp Butter
- 1 Mof Nutmeg
- 250 g li-mushroom
- 3 Khomphutha. Shallot
- 1 Khomphutha. Tsucchini e mosehla
- 1 Khomphutha. Zucchini
- 2 tsp Litlama tsa Provence
- 4 Khomphutha. Lihoete tse nyane tse nang le botala
- Letsoai le pepere
litaelo
- Ebola litapole 'me u li phehe ka likotoana tse nyane metsing a letsoai a letsoai ho fihlela li le bonolo. Etsa litapole ka pounder, lebese le botoro ka puree. Ka kopo etsa bonnete ba hore ha ho na likotoana tse kholo tse setseng. Ebe u tšela puree ka letsoai, pepere le nutmeg 'me u sebelise mokotla oa liphaephe ho o bokella ka selikalikoe holim'a poleiti ho etsa li-turrets.
- Khaola li-mushroom ka li-cubes tse nyane ebe u li chesa ka pane ka pinch ea botoro le shallots. Eketsa letsoai le pepere hanyane. Ebe u tlatsa ka hare ho turret ea litapole tse monate ka li-mushroom tse phethiloeng.
- Beha lipoleiti tse nang le li-turrets tsa litapole ka ontong ka likhato tse 100. Sebelisa spiral cutter ho khaola zucchini ka li-spirals (ho seng joalo, u ka boela ua khaola likotoana tse tšesaane). Fry zucchini ka oli e nyenyane ka pan 'me u hlatsoe ka litlama tsa Provence.
- Khaola schnitzel ea veal bohareng 'me u behe makhasi a 2 a maholo a sage ka lehlakoreng le leng la schnitzel. Ebe u beha selae sa Parma ham ka lehlakoreng le sage. Fetola mahlakore ka bobeli a schnitzel ea veal ka phofo.
- Joale li-schnitzels li chesoa ka bokhutšoanyane mahlakoreng ka bobeli ka pane e chesang e nang le margarine (1/2 - 1 motsotso o moholo ka lehlakoreng le leng, ho itšetlehile ka boima ba nama). Ebe o senya nama ka veine e tšoeu. Lumella schnitzel hore e tsoe ka pan ka veine e tšoeu ka metsotso e ka bang 3-5.
- Tlosa li-schnitzels ho tsoa ho pan 'me u li behe ka mofuthu ka ontong ka li-turrets tsa litapole tse monate, khabareng u tšollele veine e itseng ka pan' me u fokotse mongobo.
- Nka pan e 'ngoe' me u hate lihoete tse peeled (tlohela botala ka holim'a rantipole hoo e ka bang 1-2 cm) ka pinch ea botoro. Eketsa letsoai ka letsoai 'me ka mor'a metsotso e ka bang 2 u fafatse teaspoon ea tsoekere holim'a eona. Khabisa lihoete ka tsoekere 'me ka mor'a metsotso e ka bang 1-2 u li ntše ka pan' me u li hlophise holim'a li-spirals tsa zucchini holim'a poleiti. Tšela saltimbocca ka soso ea veine e tšoeu e fokotsehileng holim'a poleiti 'me u natefeloe ke ho chesa.
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 8.4gLiprotheine: 6.7gMafura: 7g
