John Myers
Tse ka Hare
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metsoako
- 1 Onion e khubelu
- 0,5 Pelepele e khubelu
- 250 g Li-mushroom tse ncha
- 2 kl. Eggplant e ncha
- 2 Litapole
- 3 tbsp Pente ea tamati
- 1 ka Litamati tse khethiloeng
- 500 ml metsi
- 100 ml Cream
- letsoai
- Pepere e khubelu e sitsoeng
- Oil
litaelo
- Ebola eiee 'me u khaole likotoana tse nyane. Ebola pelepele, tlosa peo le lera 'me u khaole likotoana tse nyane. Hloekisa le ho khaola li-mushroom. Hlatsoa li-eggplant ebe u li khaola likotoana tse nyane. Ebola litapole mme u khaole likotoana.
- Chesa oli ka sekotlolo. Hanyenyane Fry meroho e ho eona. Ebe u eketsa pente ea tamati le Pul Biber 'me u bosose hakhutšoanyane.
- Tšela tamati le metsi, tlisa ho pheha 'me u bosose ka mocheso o mofuthu ka metsotso e ka bang 20-25.
- Ebe o e tlosa mochesong, e lumelle hore e pholile hakhutšoanyane ebe u puree.
- Hlohlelletsa tranelate le nako ea ho latsoa.
- Ebe o tlisa ho pheha hape 'me u phehele metsotso e seng mekae, u susumetsa kamehla. Tšela ho chesa ka har'a linkho tsa twist-off 'me u li koale ka thata.
Nutrition
Ho sebeletsa: 100gLikorolo: 39kcalLikhabohaedreite: 1.1gLiprotheine: 1.5gMafura: 3.2g
