John Myers
Tse ka Hare
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metsoako
Meroho:
- 500 g Sauerkraut ea veine
- 600 g K'habeche e tšoeu e ncha
- 50 g Lihoete
- 50 g Seleri
- 50 g Anyanese
- 50 g Pelepele e khubelu
- 1 Anyanese
- 1 tbsp Parsley e hahiloeng hantle
Nama:
- 50 g Nama ea Belly ea junipere
- 150 g Boroso ea k'habeche
- 4 li-mushroom
Linoko:
- 1 tsp Coriander
- 1 tsp Peo ea Caraway
- 2 Makhasi a Bay
- 6 Monokotšoai oa junipere
Lijana tse lehlakoreng:
- 200 g baki litapole
- 1 tbsp Perela harese
Metsi:
- 2 L Moro oa meroho
- 0,2 L Lero la sauerkraut
litaelo
Lokisetsa:
- Pele ho pheha litapole tsa baki. Khaola meroho le nama. Lala ka lijana tse lehlakoreng le linoko ka sekotlolo ebe u tšela mokelikeli.
Lijo
- Butle-butle tlisa metsoako ea sopho ho pheha ho etsa sechu. Tlosa metsi a mangata a phehang ka trowel 'me ue bokelle ka thōko ka setshelo, se ka sebelisoang hape hamorao.
Nutrition
Ho sebeletsa: 100gLikorolo: 25kcalLikhabohaedreite: 2.3gLiprotheine: 0.8gMafura: 1.3g
