John Myers
Tse ka Hare
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metsoako
- 200 g Plate lentile
- 150 g Yoghurt ea tlhaho
- 3 tbsp Jelly ea currant
- 3 tbsp Veine e tšoeu ea veine
- Pepere ea letsoai
- 150 g salate ea lekhasi e tsoakiloeng
- 4 Li-sausage tsa Wiener
- 0,5 sehlopha Chives
litaelo
- Belisa lensisi poleiti ka litara e le 1 ea metsi bakeng sa metsotso e ka bang 35 - 40. Ho sa le joalo, tsosa moaparo hammoho. Hlohlelletsa jelly ea currant, letsoai, pepere, asene e tšoeu ea veine le yoghurt ka letsoho la blender.
- Hlatsoa lettuce, spin e omme. Khaola li-sausage ka lilae tse nyane. Khaola li-chives ka li-roll. Hlakola lentile, li lumelle hore li pholile hakhutšoanyane, ebe u kopanya le lisebelisoa tse ling ka sekotlolo.
- Haeba u rata, u ka eketsa lihoete tse 2 le celery. Khaola ka bobeli lilae ebe u pheha le lentile metsotso e 5 e fetileng. Ebe u tsoela pele joalokaha ho hlalositsoe ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 97kcalLikhabohaedreite: 19gLiprotheine: 2gMafura: 0.8g
